Teriyaki Tofu Noodle Bowl

Teriyaki Tofu Noodle Bowl

Tofu with the flavor of teriyaki creates a great vegetarian entrée

10 min. prep time
4 servings
000 Ratings

Ingredients

Noodles

6 ounces Japanese buckwheat noodles or linguini

Teriyaki Glaze

2 tablespoons mirin
2 tablespoons soy sauce
1 teaspoon hoisin sauce
1 teaspoon firmly packed brown sugar
1 teaspoon finely chopped fresh garlic
1/2 teaspoon freshly grated ginger root*

Tofu Mixture

2 tablespoons Land O Lakes® Butter
1 (12- to 14-ounce) package extra firm tofu, pressed, cut into 1 x 1/2 x 1/2 pieces**
1/2 cup matchstick-cut carrots
2 tablespoons fresh cilantro leaves
3 (1/4 cup) green onions, diagonally cut into 1-inch pieces

Directions

Prepare noodles according to package directions. Drain; return to pot. Toss with 1 tablespoon butter; keep warm.

Combine all teriyaki glaze ingredients in 1 1/2-quart saucepan; cook over medium heat 4-5 minutes or until liquid is reduced to thick paste. Set aside.

Melt 2 tablespoons butter in 10-inch nonstick skillet over medium heat until sizzling. Add tofu; cook, turning occasionally, 5-7 minutes or until tofu is heated through and edges are beginning to brown. Add carrots; cook over medium heat 1-2 minutes or until crisply tender.

Add cooked noodles and teriyaki glaze; toss until combined and well coated. Divide noodle mixture among serving bowls. Top with cilantro and green onions.

*Substitute 1/4 teaspoon ground ginger.

**Substitute 1 pound chicken, beef or shrimp.

Recipe Tip

- To press tofu, line plate with a few layers of paper towels. Place tofu on top and cover with another layer of paper towel. Top with another plate and medium-weight item, such as a can. Press down to remove water from tofu. For best results, press at least 30 minutes or overnight in refrigerator.

- Mirin is a condiment made from rice, often found in Japanese recipes. It adds sweetness and flavor. Mirin can be found in the Asian or gourmet section of large supermarkets as well as Asian markets.

Nutrition Facts (1 serving)

Calories: 370

Fat: 14g

Cholesterol: 25mg

Sodium: 700mg

Carbohydrates: 43g

Dietary Fiber: 2g

Protein: 15g

Recipe #15924B©2015Land O'Lakes, Inc.

Recipe Comments & Reviews

Comment On This Recipe

Please correct the item(s) in red below:
0 Please select a rating

Email address will not be published

Or
Please note, all submissions are screened for content deemed appropriate by Land O'Lakes. Comments are published within 3 business days.
Submit
Thank you, your comment has been submitted for approval

Message:

Your friend thought you might be interested in Teriyaki Tofu Noodle Bowl

Latest Blog

The Ultimate Chocolate Chip Cookie
September 2, 2015 by Mallory

One of the questions I often get from friends and family when they find out I work for Land O’Lakes is, “Do you have a great recipe for chocolate chip cookies?” I always default to the standard response of, “We have quite a few on our website- and they’re all great!” Which is definitely true. So, why is the Ultimate Chocolate Chip Cookie especially wonderful? We basically refined the classic chocolate chip cookie to make it ultimate. More ...

The Simple Rewards® Club is your personal online resource for exclusive offers and information. It’s also our way of saying “thank you” for trusting Land O’Lakes and inviting us into your home. Membership is free, so sign up today.

FREE Sign Up Includes:
  • Our Measuring Cup® Newsletter Preview »
  • Money-Saving and Exclusive Offers
  • Online Recipe Box

Already a Member? Sign In.

FPO IMAGE

YES. Send me the Measuring Cup® Newsletter.
Cancel and Go Back

Forgot Your Password?

Please correct the items(s) in red below

    We'll email instructions to the address you used to register.

    Reset My Password Cancel and Go Back

    Confirmation Email Sent

    We've sent a confirmation email to the address associated with your account. Check your email and follow the link within 3 hours in order to complete the password reset process.

    Close

    Welcome Back!

    If you are already a member, please sign in.

    Not a Simple Rewards Member? Join Now. Forgot Your Password?

    Check Your Email

    Look for an email soon with instructions to reset your password.

    If you did not receive the email, please check your email junk folder (just in case) or contact us.

    Hi, I'm Becky. I'm eager to share my best ideas and favorite recipes from my 20+ years in the Land O'Lakes Test Kitchen. I'm also excited to help with any questions you have about cooking and baking with Land O Lakes® products. Some of the questions and answers will be published in our newsletter, The Measuring Cup®. Please use the short form below to ask your questions, or share your tip or memory.


    Please correct the item(s) in red below

    *These fields are required
    Submit

    Thanks.

    Your question has been submitted.



    Close Window

    Email: