Wild Rice Waldorf Salad

Wild Rice Waldorf Salad

Lemon and pepper perfectly complements apples, cherries and wild rice in this new take on Waldorf salad.

20 min. prep time
4 servings
000 Ratings



8 ounces boneless skinless chicken breasts, cut into bite-sized pieces
2 teaspoons freshly grated lemon zest
1/4 teaspoon cracked black pepper


3 tablespoons vegetable oil
1 tablespoon sugar
1 tablespoon apple cider vinegar
1/4 teaspoon salt


10 ounces (2 cups) cooked wild rice
1/4 cup dried tart cherries
1 medium (1 cup) sweet apple, chopped
2 tablespoons chopped green onion


Melt butter in 10-inch nonstick skillet over medium heat; add chicken, lemon zest and pepper. Cook, stirring often, 5-7 minutes or until golden brown and cooked through.

Combine all dressing ingredients in bowl; mix well. Add all salad ingredients and cooked chicken; mix well.  Serve warm or cold.

Recipe Tip

Cooked wild rice is available in cans or frozen.

Nutrition Facts (1 serving)

Calories: 320

Fat: 15g

Cholesterol: 40mg

Sodium: 200mg

Carbohydrates: 32g

Dietary Fiber: 3g

Protein: 17g

Recipe #16061B©2015Land O'Lakes, Inc.

Recipe Comments & Reviews

Comment On This Recipe

Please correct the item(s) in red below:
0 Please select a rating

Email address will not be published

Please note, all submissions are screened for content deemed appropriate by Land O'Lakes. Comments are published within 3 business days.
Thank you, your comment has been submitted for approval


Your friend thought you might be interested in Wild Rice Waldorf Salad

The Simple Rewards® Club is your personal online resource for exclusive offers and information. It’s also our way of saying “thank you” for trusting Land O’Lakes and inviting us into your home. Membership is free, so sign up today.

FREE Sign Up Includes:
  • Our Measuring Cup® Newsletter Preview »
  • Money-Saving and Exclusive Offers
  • Online Recipe Box

Already a Member? Sign In.


YES. Send me the Measuring Cup® Newsletter.
Cancel and Go Back

Forgot Your Password?

Please correct the items(s) in red below

    We'll email instructions to the address you used to register.

    Reset My Password Cancel and Go Back

    Confirmation Email Sent

    We've sent a confirmation email to the address associated with your account. Check your email and follow the link within 3 hours in order to complete the password reset process.



    Starting February 15th, you will not be able to access your Simple Rewards account due to routine site maintenance. Accounts will return to normal functionality on February 29th.

    Thank you for visiting landolakes.com

    Not a Simple Rewards Member? Join Now. Forgot Your Password?

    Check Your Email

    Look for an email soon with instructions to reset your password.

    If you did not receive the email, please check your email junk folder (just in case) or contact us.

    Hi, I'm Becky. I'm eager to share my best ideas and favorite recipes from my 20+ years in the Land O'Lakes Test Kitchen. I'm also excited to help with any questions you have about cooking and baking with Land O Lakes® products. Some of the questions and answers will be published in our newsletter, The Measuring Cup®. Please use the short form below to ask your questions, or share your tip or memory.

    Please correct the item(s) in red below

    *These fields are required


    Your question has been submitted.

    Close Window