Crispy Lemon Pepper Fish Bites

Crispy Lemon Pepper Fish Bites

A quick and easy way to create homemade fish bites takes only a few Sauté Express® squares and panko bread crumbs.

15 min.prep time 30 min.total time
4 servings
0 Ratings

Ingredients

1 pound cod fillet, thawed, if frozen
1 cup panko bread crumbs
1 teaspoon dried parsley

Directions

Heat oven 450ºF. Line large baking sheet with aluminum foil. Place metal cooling rack on top of baking sheet. Spray cooling rack with no-stick cooking spray; set aside.

Cut fish fillet into bite-sized pieces, about 2 inches long by1inch wide. Pat fish bites dry with paper towel.

Combine panko crumbs and parsley into shallow bowl. Place melted Sauté Express® squares into another shallow bowl.

Dip each fish bite into melted Sauté Express®; then into bread crumb mixture, coating all sides of fish and shaking off excess. Place coated fish bites onto prepared cooling rack.

Bake fish bites 12-14 minutes or until fish flakes easily with fork.

Recipe Tip

If cod smells fishy; soak cod in milk for half an hour. Discard milk; pat cod dry before coating.

Nutrition Facts (1 serving)

Calories: 250

Fat: 9g

Cholesterol: 65mg

Sodium: 370mg

Carbohydrates: 18g

Dietary Fiber: 1g

Protein: 22g

Recipe #16211©2014Land O'Lakes, Inc.

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