Crispy Lemon Pepper Fish Bites

Crispy Lemon Pepper Fish Bites

Creating these easy homemade fish bites takes only a few ingredients.

15 min. prep time
4 servings
000 Ratings

Ingredients

1 pound cod fillets, thawed, if frozen
1 cup panko bread crumbs
1 tablespoon freshly grated lemon zest
1 teaspoon dried parsley
1/2 teaspoon cracked black pepper
1/2 teaspoon salt
1 tablespoon fresh lemon juice

Directions

Heat oven 450ºF. Line large baking sheet with aluminum foil. Place metal cooling rack on top of baking sheet. Spray cooling rack with no-stick cooking spray; set aside.

Cut fish into bite-sized (2x1-inch) pieces. Pat fish bites dry with paper towel.

Combine bread crumbs, lemon zest, parsley, pepper and salt in shallow bowl; mix well.

Stir together melted butter and lemon juice in another shallow bowl.

Dip each fish bite into melted butter and lemon juice; then into bread crumb mixture, coating all sides of fish and shaking off excess. Place coated fish bites onto prepared cooling rack.

Bake fish bites 12-14 minutes or until fish flakes easily with fork.

Recipe Tip

If fresh cod smells fishy, soak cod in milk 30 minutes. Discard milk; pat cod dry before coating.

Nutrition Facts (1 serving)

Calories: 270

Fat: 12g

Cholesterol: 65mg

Sodium: 340mg

Carbohydrates: 16g

Dietary Fiber: 1g

Protein: 22g

Recipe #16211B©2015Land O'Lakes, Inc.

Recipe Comments & Reviews

Comment On This Recipe

Please correct the item(s) in red below:
0 Please select a rating

Email address will not be published

Or
Please note, all submissions are screened for content deemed appropriate by Land O'Lakes. Comments are published within 3 business days.
Submit
Thank you, your comment has been submitted for approval

Message:

Your friend thought you might be interested in Crispy Lemon Pepper Fish Bites

Latest Blog

The Ultimate Chocolate Chip Cookie
September 2, 2015 by Mallory

One of the questions I often get from friends and family when they find out I work for Land O’Lakes is, “Do you have a great recipe for chocolate chip cookies?” I always default to the standard response of, “We have quite a few on our website- and they’re all great!” Which is definitely true. So, why is the Ultimate Chocolate Chip Cookie especially wonderful? We basically refined the classic chocolate chip cookie to make it ultimate. More ...

The Simple Rewards® Club is your personal online resource for exclusive offers and information. It’s also our way of saying “thank you” for trusting Land O’Lakes and inviting us into your home. Membership is free, so sign up today.

FREE Sign Up Includes:
  • Our Measuring Cup® Newsletter Preview »
  • Money-Saving and Exclusive Offers
  • Online Recipe Box

Already a Member? Sign In.

FPO IMAGE

YES. Send me the Measuring Cup® Newsletter.
Cancel and Go Back

Forgot Your Password?

Please correct the items(s) in red below

    We'll email instructions to the address you used to register.

    Reset My Password Cancel and Go Back

    Confirmation Email Sent

    We've sent a confirmation email to the address associated with your account. Check your email and follow the link within 3 hours in order to complete the password reset process.

    Close

    Welcome Back!

    If you are already a member, please sign in.

    Not a Simple Rewards Member? Join Now. Forgot Your Password?

    Check Your Email

    Look for an email soon with instructions to reset your password.

    If you did not receive the email, please check your email junk folder (just in case) or contact us.

    Hi, I'm Becky. I'm eager to share my best ideas and favorite recipes from my 20+ years in the Land O'Lakes Test Kitchen. I'm also excited to help with any questions you have about cooking and baking with Land O Lakes® products. Some of the questions and answers will be published in our newsletter, The Measuring Cup®. Please use the short form below to ask your questions, or share your tip or memory.


    Please correct the item(s) in red below

    *These fields are required
    Submit

    Thanks.

    Your question has been submitted.



    Close Window

    Email: