Summer Vegetable Soup

Summer Vegetable Soup

A light yet hearty soup that utilizes fresh produce and just makes you feel good!

35 min. prep time
6 servings
000 Ratings


2 large (1 cup) carrots, peeled, chopped
2 ribs (1 cup) celery, chopped
1 small (1/2 cup) onion, chopped
1 small (1/2 cup) red bell pepper, chopped
1/4 teaspoon salt
1/8 teaspoon pepper
4 cups chopped green cabbage
4 ounces (1/2 cup) sliced mushrooms
4 cups chicken or vegetable broth
1 (14-ounce) can diced tomatoes with basil or Italian-style diced tomatoes
1/4 teaspoon crushed red pepper
2 ounces (about 2 cups) kale, ribs and stems removed, coarsely chopped


Melt 1 Sauté Express® square in 5- to 6-quart saucepan just until bubbles begin to form. Add carrot, celery, onion, bell pepper, salt and pepper. Cook over medium high heat, stirring occasionally, 4-6 minutes or until carrots are crisply tender.

Stir in remaining Sauté Express® square. Add cabbage and mushrooms. Continue cooking 4-6 minutes or until mushrooms are softened and golden brown.

Stir in all remaining ingredients. Cook over medium-high heat until soup comes to a boil. Reduce heat to low; continue cooking 2-3 minutes or until carrots are tender.

Recipe Tip

- For a heartier version of this soup, add up to 2 cups cooked grains (farro, barley, rice etc.) to finished soup.

- Freeze this soup in individual portions for a quick lunch.

Nutrition Facts (1 serving)

Calories: 120

Fat: 6g

Cholesterol: 15mg

Sodium: 1100mg

Carbohydrates: 15g

Dietary Fiber: 4g

Protein: 4g

Recipe #16181©2014Land O'Lakes, Inc.

Recipe Comments & Reviews

Comment On This Recipe

Please correct the item(s) in red below:
0 Please select a rating

Email address will not be published

Please note, all submissions are screened for content deemed appropriate by Land O'Lakes. Comments are published within 3 business days.
Thank you, your comment has been submitted for approval


Your friend thought you might be interested in Summer Vegetable Soup

The Simple Rewards® Club is your personal online resource for exclusive offers and information. It’s also our way of saying “thank you” for trusting Land O’Lakes and inviting us into your home. Membership is free, so sign up today.

FREE Sign Up Includes:
  • Our Measuring Cup® Newsletter Preview »
  • Money-Saving and Exclusive Offers
  • Online Recipe Box

Already a Member? Sign In.


YES. Send me the Measuring Cup® Newsletter.
Cancel and Go Back

Forgot Your Password?

Please correct the items(s) in red below

    We'll email instructions to the address you used to register.

    Reset My Password Cancel and Go Back

    Confirmation Email Sent

    We've sent a confirmation email to the address associated with your account. Check your email and follow the link within 3 hours in order to complete the password reset process.



    Starting February 15th, you will not be able to access your Simple Rewards account due to routine site maintenance. Accounts will return to normal functionality on February 29th.

    Thank you for visiting

    Not a Simple Rewards Member? Join Now. Forgot Your Password?

    Check Your Email

    Look for an email soon with instructions to reset your password.

    If you did not receive the email, please check your email junk folder (just in case) or contact us.

    Hi, I'm Becky. I'm eager to share my best ideas and favorite recipes from my 20+ years in the Land O'Lakes Test Kitchen. I'm also excited to help with any questions you have about cooking and baking with Land O Lakes® products. Some of the questions and answers will be published in our newsletter, The Measuring Cup®. Please use the short form below to ask your questions, or share your tip or memory.

    Please correct the item(s) in red below

    *These fields are required


    Your question has been submitted.

    Close Window