Caribbean Fish Soup

Caribbean Fish Soup

This soup is mildly flavored with jerk seasoning.

15 min.prep time 60 min.total time
4 servings
000 Ratings

Ingredients

4 slices bacon, chopped
3/4 cup chopped celery
1 medium (1 cup) onion, chopped
1 teaspoon firmly packed brown sugar
1 to 2 teaspoons Caribbean jerk seasoning
3 cups chicken broth
1 (14 1/2-ounce) can diced tomatoes
2 tablespoons Land O Lakes® Butter
1 1/4 pounds tilapia fillets, cut into bite-sized pieces
1/4 cup sliced green onions
Hot cooked rice, if desired
Hot cooked black beans, if desired

Directions

Cook bacon in saucepan over medium-high heat, stirring occasionally, 4-5 minutes or until slightly crisp. Reduce heat to medium. Add celery and onions; cook 10-15 minutes or until onions are very soft. Add brown sugar and jerk seasoning; continue cooking, stirring constantly, 2 minutes. Increase heat to medium-high. Add chicken broth and tomatoes. Cook 4-6 minutes or until mixture comes to a boil. Reduce heat to low; cook, uncovered, 20 minutes.

Melt butter in skillet until sizzling; add fish pieces. Cook over medium-high heat, turning once, 3-5 minutes or until fish flakes with fork. Add fish to soup.

Ladle soup into bowls; top with sliced green onions. Serve with hot cooked rice and black beans, if desired.

Recipe Tip

Flavors of the Caribbean often contain complex-tasting spice mixtures like jerk seasoning, which combines herbs such as thyme with spices like cinnamon, allspice, cloves, and ginger. Because the seasoning mixtures can be spicy-hot, common side dishes include starchy, bland items such as rice, beans and pumpkin.

Nutrition Facts (1 serving)

Calories: 290

Fat: 12g

Cholesterol: 100mg

Sodium: 1390mg

Carbohydrates: 11g

Dietary Fiber: 2g

Protein: 34g

Recipe #11415©2000Land O'Lakes, Inc.

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