Teriyaki Tofu Stir-Fry

Teriyaki Tofu Stir-Fry

Stir up this quick meal made with tofu for a busy weeknight.

10 min. prep time
4 servings
000 Ratings


1/2 (7-ounce) package stir-fry noodles
2 tablespoons Land O Lakes® Butter
1 medium (1 cup) red bell pepper, sliced
1 tablespoon finely chopped fresh gingerroot*
2 teaspoons finely chopped fresh garlic
1/4 cup stir-fry sauce
6 ounces (2 cups) fresh pea pods, tips and strings removed
1 (14 to 15-ounce) can baby corn, drained
1 (8-ounce) package baked teriyaki oriental-style tofu, cubed 3/4-inch
1/3 cup cashew pieces


Prepare 1/2 package rice noodles according to package directions. Drain; keep warm.

Meanwhile, melt butter in 12-inch skillet or wok until sizzling; add bell pepper, gingerroot and garlic. Cook over medium-high heat, stirring occasionally, until pepper is crisply tender (3 to 4 minutes). Add sauce, pea pods, corn and tofu. Continue cooking, stirring occasionally, until pea pods are bright green and sauce is heated through (4 to 5 minutes).

Serve hot tofu mixture over hot cooked rice noodles. Top with cashews.

*Substitute 3/4 teaspoon ground ginger.

Recipe Tip

Because tofu has no flavor of its own, it needs to be supported by other flavorful ingredients. One way to get a quick tofu “fix” is to buy it already marinated. Baked, flavored tofu comes in a number of varieties including Thai, Oriental and Italian. Look for it refrigerated in the natural food section of the supermarket.

Recipe Tip:
Make this a super quick stir-fry by using 4 cups of cut-up stir-fry vegetables instead of the bell pepper, pea pods and baby corn.

Nutrition Facts (1 serving)

Calories: 560

Fat: 18g

Cholesterol: 5mg

Sodium: 10mg

Carbohydrates: 81g

Dietary Fiber: 7g

Protein: 22g

Recipe #11579©2000Land O'Lakes, Inc.

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