Herb Stuffed Sole

Herb Stuffed Sole

Sole fillets are stuffed with an herb mixture and baked in a buttery lemon sauce.

20 min. prep time
4 servings
151 Rating


Stuffing Mixture & Fish

1/2 cup crumbly-style seasoned stuffing mix
1/4 cup chopped fresh parsley
2 tablespoons LAND O LAKES® Butter, melted
1 teaspoon freshly grated lemon peel
1 (16-ounce) package frozen sole fillets (not breaded), thawed, drained


1/4 cup LAND O LAKES® Butter, melted
1 tablespoon lemon juice


Heat oven to 350°F. Combine all stuffing mixture ingredients except sole fillets in medium bowl. Place 1 tablespoon stuffing mixture in center of each fillet. Wrap each fillet around stuffing mixture; secure with toothpicks.

Place stuffed fish into ungreased 8-inch square baking pan; sprinkle with remaining stuffing mixture.

Combine all sauce ingredients in same bowl. Pour over fish. Bake for 25 to 30 minutes or until fish flakes with a fork.

Nutrition Facts (1 serving)

Calories: 280

Fat: 19g

Cholesterol: 100mg

Sodium: 360mg

Carbohydrates: 6g

Dietary Fiber: 0g

Protein: 20g

Recipe #0315©1995Land O'Lakes, Inc.

Recipe Comments & Reviews

This is a very easy, fast and tasty fish recipe. It plates beautifully and looks like it took a lot more effort than it really does!

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