Grilled Vegetable Tostadas

Grilled Vegetable Tostadas

Similar to tacos, tostadas are flat crisp corn tortilla shells. Top these tostadas with sour cream, salsa and/or guacamole.

15 min. prep time
4 servings
000 Ratings


1/4 cup lemon juice
2 tablespoons taco seasoning mix
1 teaspoon finely chopped fresh garlic
2 medium (3 cups) red and/or yellow bell peppers, cut into 1-inch pieces
1 medium (1 cup) zucchini, sliced 1/2-inch
1 (8-ounce) package sliced mushrooms
8 (6-inch) tostada shells, warmed
1 cup refried beans, warmed
1 cup shredded hot pepper Monterey Jack cheese


Combine lemon juice, taco seasoning mix and garlic in resealable plastic food bag; add vegetables. Tightly seal bag. Turn bag several times to coat vegetables well. Marinate 30 minutes. Remove vegetables from bag; reserve marinade.

Heat gas grill to medium or charcoal grill until coals are ash white.

Alternately thread vegetables onto skewers. Brush vegetables with remaining seasoning mixture. Grill kabobs, turning once and brushing with reserved marinade mixture, 6-8 minutes or until vegetables are tender. Remove vegetables from skewers.

Spread 2 tablespoons refried beans onto each tostada shell; top with vegetables and 2 tablespoons cheese. Repeat with remaining ingredients.

Recipe Tip

If you want to skip the grilling, prepare vegetables as directed except melt 1 tablespoon Land O Lakes® Butter in 10-inch skillet until sizzling. Cook vegetables over medium-high heat, stirring occasionally, 6-8 minutes or until tender.

Nutrition Facts (1 serving)

Calories: 340

Fat: 15g

Cholesterol: 20mg

Sodium: 1280mg

Carbohydrates: 41g

Dietary Fiber: 7g

Protein: 12g

Recipe #12111©2001Land O'Lakes, Inc.

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