Middle Eastern Salad Recipe

Middle Eastern Bulgur Salad

Using fresh dill gives this salad a garden fresh flavor.

16 min. prep time
2 servings
000 Ratings



1/2 cup plain yogurt
1/2 cup chopped cucumber
1/2 teaspoon chopped fresh dill weed*


1 cup cooked bulgur
1/4 cup hummus
2 tablespoons chopped fresh parsley
1 tablespoon chopped green onion
1/2 teaspoon finely chopped fresh garlic
1/4 teaspoon chopped fresh dill weed**
1/8 teaspoon salt
2 leaf lettuce leaves
1/4 cup chopped tomato


Combine all sauce ingredients in small bowl.

Combine all salad ingredients except butter, lettuce and tomato in medium bowl; mix well.

Melt butter in 10-inch skillet until sizzling; add bulgur mixture. Cook over medium heat, stirring occasionally, 3-5 minutes or until lightly browned.

For each serving, place lettuce leaves onto individual serving plates. Top each with half of bulgur mixture. Sprinkle each with half of tomatoes; top with half of yogurt sauce.

*Substitute 1/4 teaspoon dried dill weed.

**Substitute 1/8 teaspoon dried dill weed.

Nutrition Facts (1 serving)

Calories: 230

Fat: 10g

Cholesterol: 20mg

Sodium: 360mg

Carbohydrates: 29g

Dietary Fiber: 7g

Protein: 9g

Recipe #12124©2001Land O'Lakes, Inc.

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