Buffalo Chicken Salad Recipe

Buffalo Chicken Salad

A hot and spicy sauce combined with blue cheese to create the flavors of this salad.

15 min.prep time 25 min.total time
6 servings
000 Ratings



1/2 cup sour cream
1/2 cup crumbled blue cheese
1/4 cup mayonnaise
1/4 cup milk
1/4 teaspoon pepper
1/8 teaspoon salt


1 cup sliced yellow summer squash
1 cup cherry tomato halves
1/2 cup baby carrots, cut into quarters diagonally
1 (10-ounce) bag (6 cups) fancy mixed salad greens
1 rib (1/2 cup) celery, cut into thin strips


2 tablespoons Land O Lakes® Butter
2 tablespoons firmly packed brown sugar
1 pound boneless skinless chicken breast halves, cut into 1/4-inch strips
2 tablespoons prepared Buffalo wings sauce*


Combine all dressing ingredients in small bowl; mix well. Cover; refrigerate until serving time.

Toss together all salad ingredients in large bowl. Set aside.

Melt butter in 10-inch nonstick skillet until sizzling; stir in brown sugar and chicken strips. Cook over high heat, stirring occasionally, until chicken is no longer pink (3 to 5 minutes). Add Buffalo wings sauce; continue cooking until sauce is reduced and chicken is coated (2 to 3 minutes).

To serve, arrange salad mixture on individual plates; top with chicken. Drizzle with dressing.

*Substitute 1 tablespoon hot pepper sauce.

Recipe Tip

Purchased blue cheese or ranch salad dressing can be used.

Nutrition Facts (1 serving)

Calories: 310

Fat: 21g

Cholesterol: 75mg

Sodium: 510mg

Carbohydrates: 11g

Dietary Fiber: 2g

Protein: 22g

Recipe #10217B©1998Land O'Lakes, Inc.

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