Roasted Pumpkin Seeds

Roasted Pumpkin Seeds

After carving the pumpkin, simply roast the pumpkin seeds for an tasty autumn snack.

5 min. prep time
4 servings
232 Ratings


1 cup pumpkin seeds, cleaned
1 tablespoon Land O Lakes® Butter, melted
1/4 teaspoon salt


Heat oven to 350°F.

Combine pumpkin seeds, butter and salt in bowl.

Place mixture onto ungreased 15x10x1-inch baking pan. Bake 13-18 minutes, stirring every 5 minutes, until seeds are dry and begin to brown.



Garlic Roasted Pumpkin Seeds: Omit salt.  Prepare as directed above except use 1/4 teaspoon garlic salt.  Bake as directed above. 

Nutrition Facts (1 serving)

Calories: 320

Fat: 27g

Cholesterol: 10mg

Sodium: 180mg

Carbohydrates: 8g

Dietary Fiber: 2g

Protein: 19g

Recipe #12491©2002Land O'Lakes, Inc.

Recipe Comments & Reviews

My grandson and I look forward every fall to making these pumpkin seeds. We just love them. Thank you
easy to make, nothing special

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