Excellent results begin with the best ingredients measured carefully. This convenient chart helps you measure efficiently.

Equivalent Measurements
Dash = less than 1/8 teaspoon	4 quarts (liquid) = 1 gallon
3 tsp. = 1 tbsp.	8 quarts (solid) = 1 peck
1 cup = 1/2 pint	4 pecks = 1 bushel
2 cups = 1 pint	16 ounces = 1 pound
2 pints (4 cups) = 1 quart

Tablespoon Measurements
4 tbsp. = 1/4 cup	12 tbsp. = 3/4 cup
5 tbsp. + 1 tsp. = 1/3 cup	14 tbsp. = 7/8 cup
8 tbsp. = 1/2 cup	16 tbsp. = 1 cup
10 tbsp. + 2 tsp. = 2/3 cup

Metric Conversions
These amounts have been slightly rounded.

Volume Measurements
1 teaspoon = 5 ml	2/3 cup = 160 ml
1 tablespoon = 15 ml	3/4 cup = 180 ml
1/4 cup = 60 ml	1 cup = 240 ml
1/3 cup = 80 ml	1 quart = (4 cups) 1 liter
1/2 cup = 120 ml	1 gallon = (4 quarts) 4 liters

Weight Measurements
1/2 ounce = 15 g	8 ounces = 225 g
1 ounce = 30 g	12 ounces = 340 g
3 ounces = 85 g	16 ounces (1 pound) = 455 g
4 ounces = 115 g	2 pounds = 1 kg