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Black Bean Quesadilla

The Quesadilla Comfort Zone

When my co-workers and I go out for lunch, we usually laugh about how we are creatures of habit. Even the most adventurous eaters have fall-back items – our own comfort food to make menu selection easy.

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blog_image by Amanda

blog_image by Amanda

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When my co-workers and I go out for lunch, we usually laugh about how we are creatures of habit. Even the most adventurous eaters have fall-back items – our own comfort food to make menu selection easy. When in doubt, one co-worker will always choose the margarita pizza. Another looks for a French Dip. One is a salad girl. And me? My comfort zone is the quesadilla.

I find quesadillas to be fabulous – and highly underrated – for a few reasons.

1.   They are the stir-fry of Mexican food – you can always add more veggies and it’s still going to taste delicious. This is really handy when you’re preparing quesadillas at home. Have some fresh mushrooms/peppers/onion that you’re trying to use up? Sauté, then throw them in.

2.   They are a great finger food. Quesadillas seal themselves into a perfect little pocket of cheesiness, so they’re easy to pick up and dip into your favorite salsa. This makes them versatile. They make a good snack, hors d’oeuvres or meal. And, I promise, there is nothing a kid can not like about tortillas and cheese.

3.   Some food snobs won’t like this – I think they re-heat pretty well (maybe not in the microwave so much as the oven or toaster oven). I’m a practical girl. If I have food left over from a meal, I intend to save it and eat it later (waste not, want not!). So, I appreciate that if I prepare a couple of quesadillas, I can save myself the work of prepping a lunch tomorrow.

All of this to say that I am a pretty big quesadilla fan. Usually I wing it when making mine, but I was excited to find this Chicken & Black Bean Quesadilla recipe because the mayo and sour cream looked like the perfect solution for extra creaminess. In just a few minutes the quesadillas were whipped up and ready for a casual dinner at home. And of course, there were extras for my lunch the next day.

To prepare Chicken & Black Bean Quesadillas, begin by preheating your oven to 375 degrees F. Then, prep your ingredients. We had grilled chicken breasts on hand, so I simply used two forks to shred the meat.

 

1 

Rinse the black beans in a colander. 

2 

In a medium-sized bowl, combine the chicken, black beans, sour cream, mayo, chopped green chiles and green onions. I like to rinse my onions off, then use a pair of kitchen shears to cut them up right over the bowl.

3 

Cut the cheese into cubes or shred it, then measure out the cup and a half. Add that to the mix.

4 

When all of your ingredients are thoroughly combined, spread the filling onto half of each tortilla (we were using 10” tortillas, so each tortilla required more).

5 

Fold the tortilla in half, then brush melted butter onto each side of the tortilla pockets. This will help them brown nicely.

6 

Bake the quesadillas in the oven for 10-15 minutes or until they look gooey and warmed all the way through. I turned my broiler on and browned the quesadillas a bit – but beware! One pan of quesadillas got crispier than I intended with just three minutes under the broiler. These quesadillas are better with about a minute and a half.

7 

Finally, cut each quesadilla pocket into smaller triangles for easy eating. Serve your Chicken & Black Bean Quesadillas up with your favorite fixings – chopped lettuce, salsa, sour cream, guacamole, olives – whatever you like best! If you’re preparing these for friends, you could even make a little quesadilla bar with all of the options for people to choose from.

8 

What are your favorite “extras” when preparing quesadilla filling or fixings? I’d love to hear about them! Then rate and review this recipe, Chicken & Black Bean Quesadillas.

Come back in a few days when Liz will be sharing a cookie perfect for spring.

Amanda is paid to write for the Land O’Lakes Recipe Buzz® Blog.

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Ready to make the recipe? Let’s get started making Chicken & Black Bean Quesadillas!

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Chicken & Black Bean Quesadillas