Crab & Pea Pod Pita

Crab & Pea Pod Pita
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0 Reviews
min
Prep Time
min
Total Time
8 servings

Ingredients

Crab Mixture

(8 Ounces)
imitation crabmeat, drained, flaked
(2 Cups)
fresh pea pods or snow peas, cut into 1-inch pieces
(1/2 Cup)
water chestnuts, chopped
(2 Tablespoons)
chopped red bell pepper
(2 Tablespoons)
sliced green onions

Dressing

(1/4 Cup)
fat free mayonnaise
(1 Tablespoon)
Dijon-style mustard
(1 Teaspoon)
lemon juice
(1 Teaspoon)
curry powder

Pita

(4)
whole wheat pita pockets, cut in half
(8)
lettuce leaves
(4 (3/4-Ounce) Slices)
@Alpine Lace® Deli Reduced Fat Swiss Cheese@, cut in half

Directions

  1. Combine all crab mixture ingredients in large bowl.
  2. Combine all dressing ingredients in small bowl; toss with crab mixture.
  3. Line pita pockets with lettuce leaf. Place 1 piece cheese in each pita pocket. Fill with 1/2 cup salad mixture.

Recipe Tips

Variations:

Serve as a plated salad. Place lettuce leaf onto plate; top with salad mixture.

Serve with slices of melon.

Serve as filling for tomatoes.

Nutrition Facts ( 1 sandwich )

Calories
250
Cholesterol
50 mg
Carbohydrates
28 g
Protein
20 g
Fat
7 g
Sodium
390 mg
Dietary Fiber
4 g

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