Crab & Pea Pod Pita

Crab & Pea Pod Pita
00
0 Reviews
min
Prep Time
min
Total Time
8 servings

Ingredients

Crab Mixture

8 ounces
Imitation crabmeat, drained, flaked
2 Cups
Fresh pea pods or snow peas, cut into 1-inch pieces
1/2 cup
Water chestnuts, chopped
2 tablespoons
Red bell pepper, chopped
2 tablespoons
Green onions, sliced

Dressing

1/4 cup
Fat free mayonnaise
1 tablespoon
Dijon-style mustard
1 teaspoon
Lemon juice
1 teaspoon
Curry powder

Pita

4 each
Whole wheat pita pockets, cut in half
8 each
Lettuce leaves
4 (3/4-ounce) slices
Alpine Lace® Reduced Fat Swiss Cheese Loaf, cut in half

Directions

  1. Combine all crab mixture ingredients in large bowl.
  2. Combine all dressing ingredients in small bowl, toss with crab mixture.
  3. Line pita pockets with lettuce leaf. Place 1 piece cheese in each pita pocket. Fill with 1/2 cup salad mixture.

Recipe Tips

Variations:

Serve as a plated salad. Place lettuce leaf onto plate; top with salad mixture.

Serve with slices of melon.

Serve as filling for tomatoes.

Nutrition Facts (1 sandwich )

Calories
250
Cholesterol
50 mg
Carbohydrates
28 g
Protein
20 g
Fat
7 g
Sodium
390 mg
Dietary Fiber
4 g

You Might Also Like

Comment on this Recipe

Please select a rating

Email address will not be published

Please note, all submissions are screened for content deemed appropriate by Land O'Lakes. Comments are published within 3 business days.