Chili Garlic Salmon

Name: Chili Garlic Salmon
Prep time: 15 min
Total time: 30 min
Yield: 2 servings
Ingredients: Chili Garlic Butter; 1/4 cup Land O Lakes® Light Butter with Canola Oil melted; 1/2 teaspoon chili powder; 1/4 teaspoon seasoned salt; 1/4 teaspoon finely chopped fresh garlic; 1/8 teaspoon ground red pepper (cayenne); 1 (8-ounce) salmon fillet, cut in half; Chard; 2 tablespoons Land O Lakes® Light Butter with Canola Oil; 8 cups coarsely chopped Swiss chard, large stems removed; 1/4 teaspoon ground nutmeg; 1/4 teaspoon pepper

Salmon is spiced up for a delicious any-night meal.

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15 min

Prep Time

30 min

Total Time

servings

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Ingredients

Chili Garlic Butter

¹/₄ cup Land O Lakes® Light Butter with Canola Oil, melted

¹/₂ teaspoon chili powder

¹/₄ teaspoon seasoned salt

¹/₄ teaspoon finely chopped fresh garlic

¹/₈ teaspoon ground red pepper (cayenne)

1 (8-ounce) salmon fillet, cut in half

Chard

2 tablespoons Land O Lakes® Light Butter with Canola Oil

8 cups coarsely chopped Swiss chard, large stems removed

¹/₄ teaspoon ground nutmeg

¹/₄ teaspoon pepper

How to make

STEP 1

Heat oven to 275°F. Line 15x10x1-inch baking pan with aluminum foil; spray with no-stick cooking spray. Set aside.
STEP 2

Combine 1/4 cup melted Light Butter with Canola Oil, chili powder, seasoned salt, garlic and red pepper in small bowl; mix well.
STEP 3

Place salmon onto prepared pan; pour 1 tablespoon chili garlic butter over salmon. (Reserve remaining chili garlic butter.) Bake salmon 20-24 minutes or until internal temperature reaches at least 145°F and salmon flakes easily with fork.
STEP 4

Meanwhile, melt 2 tablespoons Light Butter with Canola Oil in 12-inch skillet over medium heat. Add Swiss chard, nutmeg and pepper. Cover; continue cooking 5-6 minutes or until chard is reduced by about two-thirds and is tender.
STEP 5

Serve salmon on bed of cooked Swiss chard; top with reserved chili garlic butter.

Tip #1

Land O Lakes® Butter can also be used in this recipe. Nutrition Facts using butter: Calories 640, Fat 43g, Cholesterol 165mg, Sodium 3450mg, Carbohydrate 30g, Dietary Fiber 15g, Protein 39g.

490 Calories

26 Fat (g)

115 Cholesterol (mg)

3450 Sodium (mg)

32 Carbohydrates (g)

15 Dietary Fiber

39 Protein (g)

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