Hearty Wild Rice Chili
Hearty Wild Rice Chili
The wild rice adds extra texture to this easy slow-cooker chili.
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30 min
Prep Time
07 hrs 30 min
Total Time
8
servings Ingredients
Chili
1 pound lean ground beef
2 ribs (1 cup) celery, sliced
1 medium (1 cup) yellow or orange bell pepper, chopped
1 medium (12 cup) onion, chopped
2 teaspoons finely chopped fresh garlic
1 (46-ounce) can tomato vegetable juice
1 (14.5-ounce) can petite diced tomatoes
1 cup uncooked wild rice
1 tablespoon sugar
1 tablespoon chili powder
1 12 teaspoons ground cumin
1 teaspoon salt
12 teaspoon dried oregano
2 (16-ounce) cans spicy chili beans
Toppings
Sour cream
How to make
-
STEP 1
Cook ground beef in 10-inch skillet over medium-high heat, stirring occasionally, 5-8 minutes or until no longer pink. Drain. Place into 6-quart slow cooker.
-
STEP 2
Add all remaining chili ingredients except chili beans; stir well. Cover; cook on Low heat setting 7-8 hours or High heat setting 3-4 hours, or until rice is tender. Stir in chili beans during last 10 minutes of cooking.
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STEP 3
Serve with toppings, if desired.
Tip #1
Ground turkey, Italian sausage or chopped chicken can be substituted for the ground beef, or simply leave the meat out for a hearty vegetarian meal!
390 Calories
7 Fat (g)
25 Cholesterol (mg)
1570 Sodium (mg)
60 Carbohydrates (g)
10 Dietary Fiber
22 Protein (g)
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Wild Rice Recipes
A Minnesota staple, wild rice is a chewy, nutty-tasting grain delicious for more than just pilaf or Thanksgiving dinner. Soups, salads, and casseroles there's a recipe for everyone.
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