Meatless Sloppy Joes
Meatless Sloppy Joes
You won’t miss the meat in this tasty sandwich.
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10 min
Prep Time
55 min
Total Time
8
sandwiches Ingredients
2 12 cups water
1 cup dried lentils
1 small (12 cup) onion, chopped
1 medium (12 cup) carrot, chopped
1 (6-ounce) can tomato paste
13 cup water
1 tablespoon firmly packed brown sugar
2 teaspoons country-style Dijon mustard
14 teaspoon salt
8 whole wheat hamburger buns
16 slices (2 14 x 1-inch) Cheddar cheese, each cut in half
How to make
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STEP 1
Place water and lentils in 2-quart saucepan. Cook over high heat 3-4 minutes or until mixture comes to a boil. Reduce heat to medium. Cover; cook 20 minutes. Stir in onion and carrot. Cover; continue cooking 15-20 minutes or until lentils are tender. Drain, if necessary.
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STEP 2
Stir in tomato paste, water, brown sugar, mustard, and salt. Cook over medium heat, stirring occasionally, 3-5 minutes or until heated through. Spoon mixture onto buns; top hot lentil mixture with 2 pieces cheese.
320 Calories
10 Fat (g)
25 Cholesterol (mg)
680 Sodium (mg)
43 Carbohydrates (g)
7 Dietary Fiber
16 Protein (g)
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