Cajun Salmon Sheet Pan Dinner

Cajun Salmon Sheet Pan Dinner
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Cajun spices are mellowed with the sweetness of roasted vegetables in this easy sheet pan dinner.
20 min
Prep Time
55 min
Total Time
4 servings

Ingredients

Cajun Butter

2 tablespoons
Land O Lakes® Butter with Canola Oil
1/2 teaspoon
salt
1/2 teaspoon
firmly packed brown sugar
1/2 teaspoon
paprika
1/2 teaspoon
ground red pepper (cayenne)
1/4 teaspoon
garlic powder
1/4 teaspoon
pepper
1/8 teaspoon
oregano
1/8 teaspoon
ground thyme
1/8 teaspoon
ground sage

Vegetables

1 large (3 cups)
sweet potato, cut into 1-inch cubes
12 ounces (3 cups)
brussels sprouts, trimmed, cut in half
1 small (3/4 cup)
red onion, chopped
1/4 cup
Land O Lakes® Butter with Canola Oil
3/4 teaspoon
salt
1/2 teaspoon
pepper

Salmon

1 1/2 pounds
salmon filet, cut into 4 filets

Directions

  1. Heat oven to 425°F. Line half sheet baking pan (18x13x1-inch) with aluminum foil. Spray foil with no-stick cooking spray.
  2. Combine all cajun butter ingredients in small bowl; mix well. Refrigerate. 
  3. Spread vegetables on prepared pan. Dot with 1/4 cup butter with canola oil. Sprinkle with 3/4 teaspoon salt and 1/2 teaspoon pepper. Bake 20 minutes. 
  4. Move vegetables to edge of pan. Place salmon pieces in center. Coat with cajun butter. Return to oven; cook 15-16 minutes or until internal temperature of salmon reaches 145°F and salmon flakes easily with fork. 

Recipe Tips

Nutrition Facts (1 serving)

Calories
530
Cholesterol
120mg
Carbohydrates
32g
Protein
39g
Fat
28g
Sodium
1010mg
Dietary Fiber
7g

Recipe Comments and Reviews

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I will try this soon.

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