Blueberry Energy Bites

Blueberry Energy Bites
15
1 Review
Packed with pumpkin, sunflower, and sesame seeds and sweetened with honey, these homemade bites will keep you feeling full between meals. 
40 min
Prep Time
55 min
Total Time
24 bites

Ingredients

1 cup
frozen whole blueberries
1/2 cup
honey
2 tablespoons
Land O Lakes® Butter
2 tablespoons
sugar
1 cup
roasted, shelled pumpkin seeds
3/4 cup
sunflower seeds
1/3 cup
toasted sesame seeds

Directions

  1. Combine blueberries, honey, butter, and sugar in 2-quart saucepan. Cook over medium-high heat until mixture comes to a full boil. 
  2. Continue cooking, stirring occasionally, 12-15 minutes or until candy thermometer reaches 250°F or small amount of mixture dropped into ice water forms hard but pliable strand.
  3. Add all remaining ingredients, stirring until seeds are well coated and evenly distributed in syrup mixture. Transfer to bowl (mixture will be slightly warm). Let cool 10 minutes, stirring occasionally. 
  4. Firmly press seed mixture into 1 tablespoon measuring spoon. With buttered hands, carefully remove mixture from measuring spoon and roll into a ball. Place onto baking sheet, repeat with remaining mixture. 
  5. Store energy bites at room temperature for up to one week in airtight container. 

Recipe Tips

Shop the bulk section at your grocery store for the seeds used in this recipe. You can buy the amount you need and it's usually a better price than pre-packaged. 

Nutrition Facts (2 bites)

Calories
200
Cholesterol
5mg
Carbohydrates
19g
Protein
5g
Fat
13g
Sodium
70mg
Dietary Fiber
2g

Recipe Comments and Reviews

Rating

Yum!!!!

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