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Pineapple Pepper Dip

Pineapple Pepper Dip

Assorted bell peppers, pineapple and fresh lime add color to this refreshing vegetable dip recipe.

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30 min
Prep Time
1 hr 30 min
Total Time
3 1/4


1 cup chopped assorted bell peppers (green, red and/or yellow)

1 cup sour cream

1 (8-ounce) package cream cheese, softened

1 (8-ounce) can crushed pineapple, well drained

1/8 teaspoon salt

2 tablespoons coarsely chopped fresh cilantro or parsley

2 tablespoons chopped green onion

2 teaspoons finely chopped seeded jalapeno pepper

1 teaspoon freshly grated lime zest

1 teaspoon lime juice


Fresh vegetable sticks (pepper, celery, carrot, cucumber, etc.)

Tortilla chips

How to make

  1. STEP 1

    Combine all ingredients in bowl except vegetable sticks and tortilla chips. Beat at medium speed, scraping bowl often, until well mixed. Cover; refrigerate at least 1 hour.

  2. STEP 2

    Serve with fresh vegetable sticks or tortilla chips.

Nutrition (1 tablespoon)

22 Calories
2 Fat (g)
5 Cholesterol (mg)
25 Sodium (mg)
1 Carbohydrates (g)
1 Dietary Fiber
1 Protein (g)
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