Chicken Parmesan Sheet Pan Dinner

Name: Chicken Parmesan Sheet Pan Dinner
Prep time: 25 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1/4 cup Land O Lakes® Butter with Olive Oil & Sea Salt divided; 1 cup panko bread crumbs; 1/4 cup grated Parmesan cheese; 1 teaspoon Italian seasoning; 1/2 cup all-purpose flour; 1 large Land O Lakes® Egg slightly beaten; 1 (14-ounce) package chicken breast tenders; 2 cups broccoli florets; 1 medium (2 cups) yellow summer squash, cut into 1/4-inch slices; 1/4 teaspoon salt; 1/4 teaspoon pepper; 2/3 cup marinara pasta sauce; 4 ounces (1 cup) Land O Lakes® Mozzarella Farmstyle Cut Shredded Cheese; 2 tablespoons chopped fresh basil

All on one pan! Oven-baked chicken Parmesan and roasted vegetables create a go-to weeknight dinner.

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25 min

Prep Time

50 min

Total Time

servings

Ingredients

¹/₄ cup Land O Lakes® Butter with Olive Oil & Sea Salt, divided

1 cup panko bread crumbs

¹/₄ cup grated Parmesan cheese

1 teaspoon Italian seasoning

¹/₂ cup all-purpose flour

1 large Land O Lakes® Egg, slightly beaten

1 (14-ounce) package chicken breast tenders

2 cups broccoli florets

1 medium (2 cups) yellow summer squash, cut into 1/4-inch slices

¹/₄ teaspoon salt

¹/₄ teaspoon pepper

²/₃ cup marinara pasta sauce

4 ounces (1 cup) Land O Lakes® Mozzarella Farmstyle Cut Shredded Cheese

2 tablespoons chopped fresh basil

How to make

STEP 1

Heat oven to 400°F. Line half sheet baking pan (18x13x1-inch) with parchment paper. Set aside.
STEP 2

Melt 2 tablespoons Butter with Olive Oil & Sea Salt in shallow, microwave-safe dish or pie pan. Stir in bread crumbs, Parmesan cheese and Italian seasoning.
STEP 3

Place flour and beaten egg into separate pie pans or shallow bowls.
STEP 4

Dip chicken into flour and then egg. Lightly press both sides of chicken into crumb mixture to coat. Place in middle of prepared pan.
STEP 5

Place broccoli florets and summer squash slices around edges of pan. Dollop vegetables with remaining Butter with Olive Oil & Sea Salt. Sprinkle with salt and pepper. Bake 15-16 minutes or until internal temperature of chicken reaches 165°F and chicken is cooked through. Turn oven to broil. Broil 6-8 minutes or until bread crumbs are golden brown.
STEP 6

Spoon about 1 tablespoon marinara sauce onto each chicken tender. Top evenly with mozzarella cheese. Return to oven 1-2 minutes or until cheese is melted and lightly browned. Garnish chicken with fresh basil.

510 Calories

25 Fat (g)

160 Cholesterol (mg)

860 Sodium (mg)

35 Carbohydrates (g)

4 Dietary Fiber

36 Protein (g)

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