Mediterranean Fish in Parchment
/webp/2022.nov/2022_fish-in-parchment_400x400.webp)
Mediterranean Fish in Parchment
Elegant enough for guests and easy enough to pull together for a weeknight dinner. Regardless when served, this elegant fish dish pairs well with cooked rice or crusty bread.
What's this?
What is this button?
You now are able to shop & buy these ingredients online! After you select your market, you decide if you want to have your items delivered or picked up today!
10 min
Prep Time
25 min
Total Time
4
servings Ingredients
10 ounces (2 cups) grape tomatoes
12 cup kalamata olives
1 tablespoon freshly grated lemon zest
2 teaspoons fresh thyme
1 teaspoon finely chopped fresh garlic
34 teaspoon salt, divided
12 teaspoon pepper, divided
4 slices lemon, halved
8 (14 cup) Land O Lakes® Butter Balls
Lemon wedges, for squeezing
*Substitute another white fish variety, such as haddock or tilapia, for the cod.
How to make
-
STEP 1
Heat oven to 375°F.
-
STEP 2
Fold each of 4 (14x12-inch) pieces parchment paper in half the short way, then re-open.
-
STEP 3
Combine tomatoes, olives, lemon zest, thyme and garlic in medium bowl. Season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Set aside.
-
STEP 4
Pat fish dry with paper towels. Season both sides of fillets with remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Place 1 fillet skin-side down onto one side of 1 sheet parchment. Top with 2 lemon halves, 1/2 cup tomato mixture and 2 Butter Balls. Close parchment; crimp and fold edges to create tight seal. Transfer to baking sheet. Repeat with remaining fillets.
-
STEP 5
Bake 15 minutes. Remove from oven. Carefully peel parchment open; top with additional squeeze of lemon juice. Serve immediately.
Tip #1
You can add more veggies by tossing in sliced zucchini or chopped sun-dried tomatoes before closing the packet.
Tip #2
Make this dish even more amazing by topping opened packets with additional Butter Balls.
250 Calories
16 Fat (g)
85 Cholesterol (mg)
1150 Sodium (mg)
7 Carbohydrates (g)
1 Dietary Fiber
19 Protein (g)
Tried this recipe? Instagram it!
And don't forget to tag us @landolakesktchn.
And don't forget to tag us @landolakesktchn.
More Recipes To Make
/2024.jan/2024_retail_hot-honey-popcorn_600x600.jpg?ext=.jpg)
Featured In
COLLECTION
Butter Ball Recipes
These recipes bring the convenience of pre-measured Butter Balls to your table. Whether looking for a side dish, innovative breakfast fare, or juicy smashburgers, let Butter Balls make it easy!
See Recipes