Anyday Poached Eggs
Anyday Poached Eggs
Poached eggs are an easy and quick way to get your protein at breakfast.
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10 min
Prep Time
15 min
Total Time
2
servings How to make
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STEP 1
Pour water into deep 10-inch skillet to 3 inches in depth. Bring to a gentle boil over medium heat.
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STEP 2
Break 1 egg into custard cup or small shallow bowl. Hold bowl close to water; slip egg into water. Repeat with remaining eggs.
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STEP 3
Cook 4-5 minutes or until whites are completely set and yolks begin to thicken but are not hard. Carefully remove eggs from water with slotted spoon.
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STEP 4
Place 2 slices toast onto each serving plate. Spread 1 teaspoon butter with canola oil on each slice of toast. Top each with poached egg.
Tip #1
FDA guidelines for safe handling instructions recommend cooking eggs until white and yolk are firm.
520 Calories
12 Fat (g)
425 Cholesterol (mg)
800 Sodium (mg)
73 Carbohydrates (g)
3 Dietary Fiber
28 Protein (g)
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