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African Chicken Peanut Stew

African Chicken Peanut Stew

Peanuts and sweet potatoes are a mainstay of African cooking. They perfectly complement the tender pieces of chicken.

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20 min
Prep Time
3 hrs
Total Time
6
servings

Ingredients

3 tablespoons Land O Lakes® Butter with Olive Oil & Sea Salt

2 pounds boneless skinless chicken thighs,  cut in 1 1/2-inch pieces

1 small (1/2 cup) onion, chopped

1/2 teaspoon finely chopped fresh garlic

1 teaspoon crushed red pepper flakes

1 teaspoon salt

2 medium sweet potatoes, peeled, cut into 1 1/2-inch cubes

1 medium red bell pepper, cut into 1 1/2x1/2-inch pieces

1 1/2 cups chicken broth

1/2 cup peanut butter

1/2 cup sliced green onions

1/4 cup chopped dry roasted peanuts

 

 *Substitute 2 (20-ounce) packages chicken thighs.

How to make

  1. STEP 1

    Melt butter with olive oil in 12-inch skillet over medium heat; add chicken, onion, garlic, red pepper flakes and salt. Cook, stirring often, until chicken is browned.

  2. STEP 2

    Place sweet potatoes into 3 1/2- or 4-quart slow cooker; top with chicken and bell pepper. Pour in chicken broth.

  3. STEP 3

    Cover; cook on Low heat setting 3-4 hours or until chicken and sweet potatoes are tender. Stir in peanut butter until heated through.

  4. STEP 4

    Spoon into individual bowls; sprinkle each serving with green onions and peanuts.

Read the Story Behind the Recipe

Tip #1

- For best color, select orange or red sweet potatoes.

Nutrition (1 serving)

450 Calories
29 Fat (g)
110 Cholesterol (mg)
890 Sodium (mg)
16 Carbohydrates (g)
4 Dietary Fiber
34 Protein (g)
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Slow Cooker Chicken Recipes

Dinner is done! With your slow cooker, it’s always ready when you are. Start with chicken and end up with Greek Chicken, African Peanut Chicken Stew or a Chicken Mole. Better than take-out on a busy night and only you will know…it was so easy.

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