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Asian Frittata

Asian Frittata

Add a green salad to this Asian-inspired frittata for a simple lunch or weeknight dinner.


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40 min
Prep Time
1 hr
Total Time
6
servings

Ingredients

Sauce

1 tablespoon white vinegar

1 tablespoon soy sauce

1 teaspoon hoisin sauce

1/2 teaspoon freshly grated ginger root

1/4 teaspoon finely chopped fresh garlic

Frittata

6 ounces boneless skinless chicken breasts, cut into 1/4-inch strips

1 teaspoon soy sauce

2 teaspoons sesame oil

6 large Land O Lakes® Eggs

1/2 teaspoon pepper

1/4 teaspoon salt

3 tablespoons Land O Lakes® Butter

1/2 cup chopped red bell pepper

4 (1/2 cup) green onions, thinly sliced

1 small stalk (1 cup) bok choy, cut into 1/2-inch pieces

How to make

  1. STEP 1

    Heat oven to 350°F. Place oven rack in upper middle position.

  2. STEP 2

    Combine all sauce ingredients in bowl; set aside.

  3. STEP 3

    Combine chicken, 1 teaspoon soy sauce and 1 teaspoon sesame oil in bowl; set aside.

  4. STEP 4

    Combine remaining 1 teaspoon sesame oil, eggs, pepper and salt in bowl; beat with whisk. Set aside.

  5. STEP 5

    Melt 1 tablespoon butter in 10-inch nonstick ovenproof skillet over medium-high heat until sizzling; add chicken strips. Cook, stirring occasionally, 2-3 minutes or until chicken is no longer pink. Remove chicken; set aside. Add 1 tablespoon butter to same skillet; add bell pepper, green onions and bok choy. Cook over medium-high heat 2-3 minutes or until vegetables just begin to soften. Remove vegetables; set aside.

  6. STEP 6

    Melt remaining 1 tablespoon butter in skillet over medium heat until butter is sizzling. Add chicken and vegetables to egg mixture; pour egg mixture into skillet. Cook, stirring and lifting around bottom edges with spatula, 1-2 minutes or until eggs just begin to set. Place skillet into oven; bake 8-10 minutes or until eggs are set.

  7. STEP 7

    Carefully place large plate over skillet; turn skillet to release frittata onto plate. Serve with reserved sauce.

Tip #1

- Freeze chicken breasts 30-60 minutes to make it easier to cut into 1/4-inch strips.

Tip #2

- If you are not sure if your skillet is ovenproof, wrap handle with aluminum foil.

Nutrition (1 serving)

180 Calories
13 Fat (g)
220 Cholesterol (mg)
540 Sodium (mg)
3 Carbohydrates (g)
1 Dietary Fiber
13 Protein (g)
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