Skip Navigation
Search recipes, ingredients, articles, products...
Buffalo Chicken Salad

Buffalo Chicken Salad

A hot and spicy sauce combined with blue cheese to create the flavors of this salad.

What's this?

What is this button?

You now are able to shop & buy these ingredients online! After you select your market, you decide if you want to have your items delivered or picked up today!

Learn How it Works...

15 min
Prep Time
25 min
Total Time



1/2 cup sour cream

1/2 cup crumbled blue cheese

1/4 cup mayonnaise

1/4 cup milk

1/4 teaspoon pepper

1/8 teaspoon salt


1 cup sliced yellow summer squash

1 cup cherry tomato halves

1/2 cup baby carrots, cut into quarters diagonally

1 (10-ounce) bag (6 cups) fancy mixed salad greens

1 rib (1/2 cup) celery, cut into thin strips


2 tablespoons Land O Lakes® Butter

2 tablespoons firmly packed brown sugar

1 pound boneless skinless chicken breasts, cut into thin strips

2 tablespoons Buffalo wing sauce  


 *Substitute 1 tablespoon hot pepper sauce.

How to make

  1. STEP 1

    Combine all dressing ingredients in bowl; mix well. Cover; refrigerate until serving time.

  2. STEP 2

    Toss together all salad ingredients in another bowl. Set aside.

  3. STEP 3

    Melt butter in 10-inch nonstick skillet until sizzling; stir in brown sugar and chicken strips. Cook over high heat, stirring occasionally, 3-5 minutes or until chicken is no longer pink. Add Buffalo wings sauce; continue cooking 2-3 minutes or until sauce is reduced and chicken is coated.

  4. STEP 4

    Arrange salad mixture on individual plates; top with chicken. Drizzle with dressing.

Tip #1

Purchased blue cheese or ranch salad dressing can be used.

Nutrition (1 serving)

310 Calories
21 Fat (g)
75 Cholesterol (mg)
510 Sodium (mg)
11 Carbohydrates (g)
2 Dietary Fiber
22 Protein (g)
Tried this recipe? Instagram it!
And don't forget to tag us @landolakesktchn.