Buffalo Chicken Salad

Buffalo Chicken Salad Recipe
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A hot and spicy sauce combined with blue cheese to create the flavors of this salad.
15 min
Prep Time
25 min
Total Time
6 servings

Ingredients

Dressing

1/2 cup
sour cream
1/2 cup
crumbled blue cheese
1/4 cup
mayonnaise
1/4 cup
milk
1/4 teaspoon
pepper
1/8 teaspoon
salt

Salad

1 cup
sliced yellow summer squash
1 cup
cherry tomato halves
1/2 cup
baby carrots, cut into quarters diagonally
1 (10-ounce) bag (6 cups)
fancy mixed salad greens
1 rib (1/2 cup)
celery, cut into thin strips

Chicken

2 tablespoons
Land O Lakes® Butter
2 tablespoons
firmly packed brown sugar
1 pound
boneless skinless chicken breasts, cut into thin strips
2 tablespoons
prepared Buffalo wings sauce*
 
*Substitute 1 tablespoon hot pepper sauce.

Directions

  1. Combine all dressing ingredients in bowl; mix well. Cover; refrigerate until serving time.
  2. Toss together all salad ingredients in another bowl. Set aside.
  3. Melt butter in 10-inch nonstick skillet until sizzling; stir in brown sugar and chicken strips. Cook over high heat, stirring occasionally, 3-5 minutes or until chicken is no longer pink. Add Buffalo wings sauce; continue cooking 2-3 minutes or until sauce is reduced and chicken is coated.
  4. Arrange salad mixture on individual plates; top with chicken. Drizzle with dressing.

Recipe Tips

Purchased blue cheese or ranch salad dressing can be used.

Nutrition Facts (1 serving)

Calories
310
Cholesterol
75mg
Carbohydrates
11g
Protein
22g
Fat
21g
Sodium
510mg
Dietary Fiber
2g

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