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Buffalo Chicken Salad

Buffalo Chicken Salad

A hot and spicy sauce combined with blue cheese to create the flavors of this salad.


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15 min
Prep Time
25 min
Total Time
6
servings

Ingredients

Dressing

1/2 cup sour cream

1/2 cup crumbled blue cheese

1/4 cup mayonnaise

1/4 cup milk

1/4 teaspoon pepper

1/8 teaspoon salt

Salad

1 cup sliced yellow summer squash

1 cup cherry tomato halves

1/2 cup baby carrots, cut into quarters diagonally

1 (10-ounce) bag (6 cups) fancy mixed salad greens

1 rib (1/2 cup) celery, cut into thin strips

Chicken

2 tablespoons Land O Lakes® Butter

2 tablespoons firmly packed brown sugar

1 pound boneless skinless chicken breasts, cut into thin strips

2 tablespoons prepared Buffalo wings sauce  

 

 *Substitute 1 tablespoon hot pepper sauce.

How to make

  1. STEP 1

    Combine all dressing ingredients in bowl; mix well. Cover; refrigerate until serving time.

  2. STEP 2

    Toss together all salad ingredients in another bowl. Set aside.

  3. STEP 3

    Melt butter in 10-inch nonstick skillet until sizzling; stir in brown sugar and chicken strips. Cook over high heat, stirring occasionally, 3-5 minutes or until chicken is no longer pink. Add Buffalo wings sauce; continue cooking 2-3 minutes or until sauce is reduced and chicken is coated.

  4. STEP 4

    Arrange salad mixture on individual plates; top with chicken. Drizzle with dressing.

Tip #1

Purchased blue cheese or ranch salad dressing can be used.

Nutrition (1 serving)

310 Calories
21 Fat (g)
75 Cholesterol (mg)
510 Sodium (mg)
11 Carbohydrates (g)
2 Dietary Fiber
22 Protein (g)
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