Beefy Bulgur Meatloaf
6
servings
15 min
PREP TIME
1 hr 10 min
TOTAL TIME

Ingredients

1 cup cooked bulgur

1/2 cup chili sauce

1/4 cup chopped green bell pepper

1 small (1/2 cup) onion, finely chopped

1 pound lean ground beef

1 large Land O Lakes® Egg

1/2 teaspoon salt

1/4 teaspoon pepper

How to make

  1. STEP 1

    Heat oven to 350°F.

  2. STEP 2

    Combine bulgur, 1/4 cup chili sauce, green pepper, onion, ground beef, egg, salt and pepper in bowl. Pat meat mixture into ungreased 8x4-inch loaf pan. Bake 45-50 minutes or until no longer pink.

  3. STEP 3

    Top with remaining chili sauce. Continue baking 7-10 minutes or until sauce is heated through. Remove from oven. Let stand 10 minutes before serving.

Nutrition

180Calories
8Fat (mg)
65Cholesterol (mg)
460Sodium (mg)
10Carbohydrates (g)
2Dietary Fiber
18Protein (g)

Reviews

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  May 11, 2009

My family really liked it.

— says judi
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Everything old is new again! Ancient grains, from South American quinoa to Old-World barley and bulgur, are finding their way onto modern American tables. No more complicated to cook than rice or potatoes—but heartier and more flavorful—these old-fashioned newcomers are an easy way to change up your dinner routine.

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