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Bean & Salsa Stew

Bean & Salsa Stew

This stew will warm you up when it is cold outside!


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10 min
Prep Time
30 min
Total Time
6
servings

Ingredients

1 tablespoon Land O Lakes® Butter

1 small (1/2 cup) red onion, thinly sliced

2 teaspoons finely chopped fresh garlic

1 to 2 teaspoons finely chopped seeded jalapeño pepper

2 (15- to 16-ounce) cans red or pinto beans, drained

1 (28-ounce) can Italian-style plum tomatoes, coarsely chopped

1 (12-ounce) jar (1 1/2 cups) green salsa

2 bay leaves

1/2 teaspoon coarse ground pepper

How to make

  1. STEP 1

    Melt butter in 10-inch skillet until sizzling. Add onion, garlic and jalapeño pepper; sauté 3-5 minutes or until slightly softened.

  2. STEP 2

    Place vegetable mixture into 3-quart saucepan. Add all remaining ingredients; stir. Cook over medium-high heat, stirring occasionally, 20-25 minutes or until heated through.

Nutrition (1 serving)

180 Calories
1.5 Fat (g)
0 Cholesterol (mg)
1030 Sodium (mg)
32 Carbohydrates (g)
9 Dietary Fiber
9 Protein (g)
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