Broiled Walleye With Dill Tabbouleh

Broiled Walleye With Dill Tabbouleh
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This colorful low fat tabbouleh will add pizzazz to your meal!
30 min
Prep Time
40 min
Total Time
8 servings

Ingredients

Tabbouleh

1/2 cup
uncooked bulgur
2 cups
boiling water
1./2 cup
finely chopped red bell pepper
1/2 cup
finely chopped zucchini
2
green onions, sliced
2
Roma tomatoes, seeded, chopped
1 tablespoon
chopped fresh dill
1 tablespoon
chopped fresh mint
1 teaspoon
finely chopped fresh garlic
2 teaspoonS
vinegar
1 teaspoon
olive oil
Salt and pepper, if desired

Fish

1 1/2 pounds (8 pieces)
walleye fillets*
1 tablespoon
lemon juice
2 teaspoons
Land O Lakes® Butter, melted
Salt and pepper, if desired
Paprika, if desired
 
*Substitute 1 1/2 pounds orange roughy fillets.

Directions

  1. Place bulgur in medium bowl. Pour 2 cups boiling water over bulgur; let stand 30- 60 minutes or until tender. Drain; fluff with fork.
  2. Combine bulgur and all remaining tabbouleh ingredients in medium bowl; mix well. Cover; refrigerate until serving time.
  3. Heat broiler. Place fish on broiler pan. Combine lemon juice and melted butter in bowl; brush on fish. Sprinkle with salt, pepper and paprika, if desired. Broil 2 to 3 inches from heat 8-10 minutes or until fish flakes easily with a fork. Serve tabbouleh with fish.

Recipe Tips

Tabbouleh can be served chilled or at room temperature.

Nutrition Facts (1 serving)

Calories
140
Cholesterol
75mg
Carbohydrates
10g
Protein
18g
Fat
3g
Sodium
55mg
Dietary Fiber
1g

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