Broiled Walleye with Dill Tabbouleh
Broiled Walleye with Dill Tabbouleh
This colorful low-fat tabbouleh will add pizzazz to your meal!
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30 min
Prep Time
40 min
Total Time
8
servings Ingredients
Tabbouleh
12 cup uncooked bulgur
2 cups boiling water
12 cup finely chopped red bell pepper
12 cup finely chopped zucchini
2 green onions, sliced
2 Roma tomatoes, seeded, chopped
1 tablespoon chopped fresh dill
1 tablespoon chopped fresh mint
1 teaspoon finely chopped fresh garlic
2 teaspoonS vinegar
1 teaspoon olive oil
Salt and pepper, if desired
Fish
1 12 pounds (8 pieces) walleye fillets
1 tablespoon lemon juice
2 teaspoons Land O Lakes® Butter, melted
Salt and pepper, if desired
Paprika, if desired
How to make
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STEP 1
Place bulgur in medium bowl. Pour 2 cups boiling water over bulgur; let stand 30- 60 minutes or until tender. Drain; fluff with fork.
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STEP 2
Combine bulgur and all remaining tabbouleh ingredients in medium bowl; mix well. Cover; refrigerate until serving time.
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STEP 3
Heat broiler. Place fish on broiler pan. Combine lemon juice and melted butter in bowl; brush on fish. Sprinkle with salt, pepper and paprika, if desired. Broil 2 to 3 inches from heat 8-10 minutes or until fish flakes easily with a fork. Serve tabbouleh with fish.
Tip #1
Tabbouleh can be served chilled or at room temperature.
140 Calories
3 Fat (g)
75 Cholesterol (mg)
55 Sodium (mg)
10 Carbohydrates (g)
1 Dietary Fiber
18 Protein (g)
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