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Beef & Chutney Rice Wraps

Beef & Chutney Rice Wraps

These healthy hearty wrap sandwiches can be served hot or cold.

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20 min
Prep Time
20 min
Total Time


1 (8.8-ounce) package ready-to-heat whole grain brown rice

3/4 cup shredded carrots

1/2 cup purchased mango chutney

1 teaspoon curry powder

1/2 pound thinly sliced deli roast beef

8 (3/4-ounce) slices Land O Lakes® Deli American

4 (9x7-inch) whole wheat sandwich wraps  

3/4 cup chopped fresh cilantro


 *Substitute 4 (8-inch) flour tortillas.

How to make

  1. STEP 1

    Heat rice in microwave as directed on package; spoon into bowl. Stir in carrots, chutney and curry powder; set aside.

  2. STEP 2

    Place 1/4 beef and 2 slices cheese onto each sandwich wrap, to within 1 inch from top and sides. Spoon 1/2 cup rice mixture over cheese. Sprinkle cilantro over rice.

  3. STEP 3

    Fold 2 opposite sides of wrap over filling. Starting at 1 open end, roll up to enclose filling. Wrap securely in waxed paper. Refrigerate 1-2 hours or overnight to mellow flavors.

  4. STEP 4

    Serve hot or cold. Microwave individually wrapped sandwiches 30-45 seconds or until warm.

Nutrition (1 sandwich)

490 Calories
20 Fat (g)
70 Cholesterol (mg)
1340 Sodium (mg)
51 Carbohydrates (g)
3 Dietary Fiber
25 Protein (g)
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