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Caribbean Fish Soup
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Caribbean Fish Soup

This soup is mildly flavored with jerk seasoning.

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15 min
Prep Time
1 hr
Total Time
4
servings

Ingredients

4 slices bacon , chopped

3/4 cup chopped celery

1 medium (1 cup) chopped onion

1 teaspoon firmly packed brown sugar

1 to 2 teaspoons Caribbean jerk seasoning

3 cups chicken broth

1 (14 1/2-ounce) can diced tomatoes

2 tablespoons Land O Lakes® Butter

1 1/4 pounds tilapia fillets, cut into bite-sized pieces

1/4 cup sliced green onions

 

Hot cooked rice; , if desired

Hot cooked black beans, if desired

How to make

  1. STEP 1

    Cook bacon in saucepan over medium-high heat, stirring occasionally, 4-5 minutes or until slightly crisp. Reduce heat to medium. Add celery and onions; cook 10-15 minutes or until onions are very soft. Add brown sugar and jerk seasoning; continue cooking, stirring constantly, 2 minutes. Increase heat to medium-high. Add chicken broth and tomatoes. Cook 4-6 minutes or until mixture comes to a boil. Reduce heat to low; cook, uncovered, 20 minutes.

  2. STEP 2

    Melt butter in skillet until sizzling; add fish pieces. Cook over medium-high heat, turning once, 3-5 minutes or until fish flakes with fork. Add fish to soup.

  3. STEP 3

    Ladle soup into bowls; top with sliced green onions. Serve with hot cooked rice and black beans, if desired.

Tip #1

Flavors of the Caribbean often contain complex-tasting spice mixtures like jerk seasoning, which combines herbs such as thyme with spices like cinnamon, allspice, cloves, and ginger. Because the seasoning mixtures can be spicy-hot, common side dishes include starchy, bland items such as rice, beans and pumpkin.

Nutrition (1 serving)

290 Calories
12 Fat (g)
100 Cholesterol (mg)
1390 Sodium (mg)
11 Carbohydrates (g)
2 Dietary Fiber
34 Protein (g)
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