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Chicken & Vegetables With A Twist

Chicken & Vegetables With A Twist

This pasta dish is quick to make and filled with flavor and goodness.


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15 min
Prep Time
15 min
Total Time
6
servings

Ingredients

Pasta

6 ounces (2 cups) uncooked dried fusilli pasta (thin corkscrew or pasta twists)

Chicken & Vegetables

4 tablespoons Land O Lakes® Fresh Buttery Taste® Spread

2 teaspoons chopped fresh garlic

1 pound boneless skinless chicken breasts, cut into 1/2-inch cube

1 teaspoon dried thyme leaves

1 (12-ounce) bag frozen vegetable mixture (broccoli, carrots, water chestnuts and sugar snap peas)

1/2 small red bell pepper, cut into thin strips

1/2 cup shredded Parmesan cheese

How to make

  1. STEP 1

    Cook fusilli pasta according to package directions. Drain; set aside. Keep warm.

  2. STEP 2

    Melt 3 tablespoons Fresh Buttery Taste® Spread in 12-inch skillet until sizzling; add garlic, chicken and thyme. Cook over medium-high heat, stirring constantly, 5-8 minutes or until chicken is no longer pink.

  3. STEP 3

    Stir in vegetables. Continue cooking, stirring occasionally, 6-9 minutes or until vegetables are crisply tender. Stir in cooked fusilli, remaining Fresh Buttery Taste® Spread and Parmesan cheese.

Nutrition (1 serving)

310 Calories
12 Fat (g)
50 Cholesterol (mg)
140 Sodium (mg)
26 Carbohydrates (g)
3 Dietary Fiber
27 Protein (g)
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Cooking with Fresh Buttery Taste® Spread

Prepare a meal your entire family will love using Fresh Buttery Taste® Spread. It brings out the best in these dishes, letting you enjoy a great buttery taste with less saturated fat than butter and no cholesterol.

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