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Zucchini, corn and chiles are combined in this favorite low-calorie Mexican side dish.

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10 min
Prep Time
20 min
Total Time


1 tablespoon Land O Lakes® Butter

1 small onion, cut into thin wedges

2 teaspoons finely chopped fresh garlic

3 medium (3 cups) zucchini and/or yellow summer squash, sliced 1/4-inch

1/4 teaspoon salt

1 cup frozen whole kernel corn

1 (14-ounce) can chopped green chiles

How to make

  1. STEP 1

    Melt butter in 10-inch skillet until sizzling; add onion and garlic. Cook over medium-high heat 1-2 minutes or until onion is softened.

  2. STEP 2

    Reduce heat to medium. Add zucchini and salt. Cook, stirring occasionally, 4 minutes. Add corn and chiles; continue cooking 7-10 minutes or until vegetables are tender.

Nutrition (1 serving)

60 Calories
2 Fat (g)
5 Cholesterol (mg)
330 Sodium (mg)
11 Carbohydrates (g)
2 Dietary Fiber
2 Protein (g)
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