Calabacitas
Calabacitas Image

Calabacitas

Zucchini, corn and chiles are combined in this favorite low-calorie Mexican side dish.

6
servings
10 min
PREP TIME
20 min
TOTAL TIME

Ingredients

1 tablespoon Land O Lakes® Butter

1 small onion, cut into thin wedges

2 teaspoons finely chopped fresh garlic

3 medium (3 cups) zucchini and/or yellow summer squash, sliced 1/4-inch

1/4 teaspoon salt

1 cup frozen whole kernel corn

1 (14-ounce) can chopped green chiles

How to make

  1. STEP 1

    Melt butter in 10-inch skillet until sizzling; add onion and garlic. Cook over medium-high heat 1-2 minutes or until onion is softened.

  2. STEP 2

    Reduce heat to medium. Add zucchini and salt. Cook, stirring occasionally, 4 minutes. Add corn and chiles; continue cooking 7-10 minutes or until vegetables are tender.

Nutrition

60Calories
2Fat (mg)
5Cholesterol (mg)
330Sodium (mg)
11Carbohydrates (g)
2Dietary Fiber
2Protein (g)

Reviews

Explore reviews from
our online community

Tried this recipe? Instagram it!
And don't forget to tag us @landolakesktchn.