Calabacitas

Calabacitas
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Zucchini, corn and chiles are combined in this favorite low-calorie Mexican side dish.
10 min
Prep Time
20 min
Total Time
6 servings

Ingredients

1 tablespoon
Land O Lakes® Butter
1 small
onion, cut into thin wedges
2 teaspoons
finely chopped fresh garlic
3 medium (3 cups)
zucchini and/or yellow summer squash, sliced 1/4-inch
1/4 teaspoon
salt
1 cup
frozen whole kernel corn
1 (14-ounce) can
chopped green chiles

Directions

  1. Melt butter in 10-inch skillet until sizzling; add onion and garlic. Cook over medium-high heat 1-2 minutes or until onion is softened.
  2. Reduce heat to medium. Add zucchini and salt. Cook, stirring occasionally, 4 minutes. Add corn and chiles; continue cooking 7-10 minutes or until vegetables are tender.

Recipe Tips

Nutrition Facts (1 serving)

Calories
60
Cholesterol
5mg
Carbohydrates
11g
Protein
2g
Fat
2g
Sodium
330mg
Dietary Fiber
2g

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