Chicken Sauté With Island Salsa
Salsa Sauted Chicken Recipe

Chicken Sauté With Island Salsa

A combination of mango, raspberries, cilantro and pepper adds a taste of the islands to this chicken recipe.

4
servings
25 min
PREP TIME
50 min
TOTAL TIME

Ingredients

Chicken

2 tablespoons Land O Lakes® Butter

1 teaspoon finely chopped fresh garlic

4 (4-ounce) boneless skinless chicken breasts

Salsa

1 tablespoon Land O Lakes® Butter

1/3 cup chopped red bell pepper

1 whole (1/4 cup) jalapeño pepper, chopped

1 tablespoon sliced green onion

1 tablespoon chopped fresh cilantro

1/2 teaspoon freshly grated lime zest

1 medium (1 cup) mango, peeled, cubed

1/2 cup fresh raspberries

2 tablespoons firmly packed brown sugar

Rice

2 cups hot cooked rice

How to make

  1. STEP 1

    Melt 2 tablespoons butter in 10-inch skillet until sizzling; stir in garlic. Add chicken. Cook over medium heat, turning once, 12-15 minutes or until internal temperature of chicken reaches at least 165°F and juices run clear when pierced with a fork. Remove chicken; keep warm.

  2. STEP 2

    Melt 1 tablespoon butter in same skillet until sizzling; add bell pepper, jalapeño pepper, green onion, cilantro and lime zest. Cook over medium-low heat 2-3 minutes or until vegetables are crisply tender . Add mango and brown sugar. Continue cooking, stirring occasionally, 2-3 minutes or until heated through. Just before serving, add raspberries; heat 1 minute.

  3. STEP 3

    To serve, spoon rice onto large serving platter. Top with chicken and salsa. Garnish with fresh cilantro leaves, if desired.

Tip #1

For quicker cooking, pound chicken breasts between sheets of waxed paper to 1/4-inch thickness.

Nutrition

410Calories
14Fat (mg)
90Cholesterol (mg)
550Sodium (mg)
41Carbohydrates (g)
2Dietary Fiber
29Protein (g)

Reviews

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  June 22, 2009

I discovered this recipe about 8 years ago and fell in love at first bite. It combines the sweet of the mangos, the tangy of the raspberries and the southwest kick of cilantro; Amazing flavor combination. I couldn't find my recipe card and had to find it online to cook for father's day. This is my husband's favorite too. I just can't say enough about how much we love it.

— says DiDi
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  March 10, 2009

I have just one question...why can't I give this recipe like 100 stars. Five simply doesn't do it justice. If you have never tried this recipe then you must do it now! Stop what you are doing, make a trip to the grocery store and fix up this fantastic feast. You truly do feel like you are on vacation while dining on this meal...an authentic island dish in the comfort of your kitchen. Try it today!

— says matthew
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