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Chicken Sauté With Island Salsa

Chicken Sauté With Island Salsa

A combination of mango, raspberries, cilantro and pepper adds a taste of the islands to this chicken recipe.

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25 min
Prep Time
50 min
Total Time



2 tablespoons Land O Lakes® Butter

1 teaspoon finely chopped fresh garlic

4 (4-ounce) boneless skinless chicken breasts


1 tablespoon Land O Lakes® Butter

1/3 cup chopped red bell pepper

1 whole (1/4 cup) jalapeño pepper, chopped

1 tablespoon sliced green onion

1 tablespoon chopped fresh cilantro

1/2 teaspoon freshly grated lime zest

1 medium (1 cup) mango, peeled, cubed

1/2 cup fresh raspberries

2 tablespoons firmly packed brown sugar


2 cups hot cooked rice

How to make

  1. STEP 1

    Melt 2 tablespoons butter in 10-inch skillet until sizzling; stir in garlic. Add chicken. Cook over medium heat, turning once, 12-15 minutes or until internal temperature of chicken reaches at least 165°F and juices run clear when pierced with a fork. Remove chicken; keep warm.

  2. STEP 2

    Melt 1 tablespoon butter in same skillet until sizzling; add bell pepper, jalapeño pepper, green onion, cilantro and lime zest. Cook over medium-low heat 2-3 minutes or until vegetables are crisply tender . Add mango and brown sugar. Continue cooking, stirring occasionally, 2-3 minutes or until heated through. Just before serving, add raspberries; heat 1 minute.

  3. STEP 3

    To serve, spoon rice onto large serving platter. Top with chicken and salsa. Garnish with fresh cilantro leaves, if desired.

Tip #1

For quicker cooking, pound chicken breasts between sheets of waxed paper to 1/4-inch thickness.

Nutrition (1 serving)

410 Calories
14 Fat (g)
90 Cholesterol (mg)
550 Sodium (mg)
41 Carbohydrates (g)
2 Dietary Fiber
29 Protein (g)
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