Crunchy Garden Gazpacho

Crunchy Garden Gazpacho
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Use ripe tomatoes from the Farmer’s Market or your own garden as the base for this crunchy colorful soup.
20 min
Prep Time
20 min
Total Time
6 servings

Ingredients

Soup

2 medium (2 cups)
green, red and/or yellow bell peppers, seeded, chopped
1 medium (1 cup)
cucumber, peeled, chopped
1 medium (3/4 cup)
carrot, shredded
1 teaspoon
salt
1/2 teaspoon
hot pepper sauce
5 large (5 cups)
tomatoes, quartered
2
cloves garlic
3 tablespoons
lemon or lime juice
3 tablespoons
olive oil

Garnish

Sour cream

Directions

  1. Place all soup ingredientsexcepttomatoes, garlic, lemon juice and olive oil in bowl. Set aside.
  2. Place tomatoes, garlic, lemon juice and olive oil in food processor bowl fitted with metal blade or 5-cup blender container. Cover; process 30-60 seconds or until smooth. Pour tomato mixture over vegetable mixture; stir. Serve immediately or refrigerate until serving time.
  3. Ladle soup into individual serving bowls; garnish each with a dollop of sour cream.

Recipe Tips

This refreshing cold summertime soup originated in southern Spain. If desired, serve it as a main dish along with a slice of thick chewy wholegrain bread.

Nutrition Facts (1 serving)

Calories
100
Cholesterol
0mg
Carbohydrates
10g
Protein
2g
Fat
7g
Sodium
410mg
Dietary Fiber
3g

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