Crunchy Garden Gazpacho
Crunchy Garden Gazpacho Image

Crunchy Garden Gazpacho

Use ripe tomatoes from the Farmer’s Market or your own garden as the base for this crunchy colorful soup.

6
servings
20 min
PREP TIME
20 min
TOTAL TIME

Ingredients

Soup

2 medium (2 cups) green, red and/or yellow bell peppers, seeded, chopped

1 medium (1 cup) cucumber, peeled, chopped

1 medium (3/4 cup) carrot, shredded

1 teaspoon salt

1/2 teaspoon hot pepper sauce

5 large (5 cups) tomatoes, quartered

2 cloves garlic

3 tablespoons lemon or lime juice

3 tablespoons olive oil

Garnish

Sour cream

How to make

  1. STEP 1

    Place all soup ingredients except tomatoes, garlic, lemon juice and olive oil in bowl. Set aside.

  2. STEP 2

    Place tomatoes, garlic, lemon juice and olive oil in food processor bowl fitted with metal blade or 5-cup blender container. Cover; process 30-60 seconds or until smooth. Pour tomato mixture over vegetable mixture; stir. Serve immediately or refrigerate until serving time.

  3. STEP 3

    Ladle soup into individual serving bowls; garnish each with a dollop of sour cream.

Tip #1

This refreshing cold summertime soup originated in southern Spain. If desired, serve it as a main dish along with a slice of thick chewy wholegrain bread.

Nutrition

100Calories
7Fat (mg)
0Cholesterol (mg)
410Sodium (mg)
10Carbohydrates (g)
3Dietary Fiber
2Protein (g)

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