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Curried Chicken Wild Rice Chowder

Curried Chicken Wild Rice Chowder

Here’s a twist on a traditional Midwestern favorite. Curry adds a new flavor dimension.


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20 min
Prep Time
08 hrs 20 min
Total Time
10
servings

Ingredients

Chowder

1 cup uncooked wild rice, rinsed

1 cup frozen whole kernel corn

1 pound boneless skinless chicken breasts, cut into 1-inch pieces

3 (14-ounce) cans chicken broth

1 medium (1/2 cup) carrot, shredded

1 medium (1/2 cup) onion, chopped

1 rib (1/2 cup) celery, chopped

2 tablespoons chopped fresh parsley  

2 teaspoons curry powder

3 cups Land O Lakes® Fat Free Half & Half

2 tablespoons all-purpose flour

Salt and pepper, if desired

Garnish

Sliced or slivered almonds, toasted, if desired

Chopped fresh parsley, if desired

 

 *Substitute 2 teaspoons dried parsley.

How to make

  1. STEP 1

    Combine all chowder ingredients except half & half, flour, salt and pepper in 4- to 5-quart slow cooker.

  2. STEP 2

    Cover; cook on Low heat setting 8-10 hours or until chicken and rice are tender.

  3. STEP 3

    Just before serving, increase heat setting to High. Combine half & half and flour in small bowl; whisk until smooth. Stir into chowder; cook, stirring occasionally, 6-10 minutes or until heated through. Season with salt and pepper, if desired.

  4. STEP 4

    To serve, spoon into individual serving bowls; sprinkle with almonds and parsley, if desired.

Nutrition (1 cup)

210 Calories
5 Fat (g)
40 Cholesterol (mg)
650 Sodium (mg)
23 Carbohydrates (g)
2 Dietary Fiber
19 Protein (g)
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