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Creamy Pumpkin Soup

Creamy Pumpkin Soup

A velvety-smooth pumpkin soup that’s perfect for an autumn supper with friends.

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20 min
Prep Time
45 min
Total Time
5 (1 1/4-cup)


1/4 cup Land O Lakes® Butter

1 clove garlic, finely chopped

1/4 cup chopped onion

2 teaspoons firmly packed brown sugar

1 (14.5-ounce) can chicken broth

1/2 cup water

1/2 teaspoon salt

1/4 teaspoon pepper

1 (15-ounce) can pumpkin

1 (12-ounce) can evaporated milk

1/8 teaspoon ground cinnamon

How to make

  1. STEP 1

    Melt butter in 3-quart saucepan until sizzling. Add onion, garlic and sugar; cook over medium heat 1-2 minutes or until onion is softened. Add broth, water, salt and pepper; bring to a boil, stirring occasionally.

  2. STEP 2

    Reduce heat to low; cook 15 minutes, stirring occasionally. Stir in pumpkin, evaporated milk and cinnamon. Cook 5 minutes, stirring occasionally. Remove from heat.

  3. STEP 3

    Transfer mixture to food processor bowl fitted with metal blade or 5-cup blender container (in batches, if necessary). Cover; process until smooth. Return mixture to saucepan. Serve warm.

Tip #1

Recipe and photo courtesy of NESTLÉ® USA.

Nutrition (1 serving)

220 Calories
15 Fat (g)
45 Cholesterol (mg)
730 Sodium (mg)
16 Carbohydrates (g)
4 Dietary Fiber
7 Protein (g)
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