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Cold 'n Creamy Tropical Smoothies

Cold 'n Creamy Tropical Smoothies

A combination of pineapple, orange and coconut blended with half & half and yogurt, makes this cold and creamy smoothie irresistible!

Read the Story Behind the Recipe


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10 min
Prep Time
10 min
Total Time
2
servings

Ingredients

2 cups frozen pineapple chunks

1 cup Land O Lakes® Half & Half

1 (11-ounce) can mandarin orange segments, drained

1 (6-ounce) container coconut-flavored yogurt or your favorite flavor yogurt

1 banana or mango, peeled, sliced

1 tablespoon fresh lime or lemon juice, if desired

 

Toasted coconut, if desired

How to make

  1. STEP 1

    Combine all ingredients except toasted coconut in 5-cup blender container. Cover; blend on High until smooth. Pour into 2 (16-ounce) glasses. Sprinkle with toasted coconut, if desired.

Read the Story Behind the Recipe

Tip #1

A variety of frozen fruit is available in the freezer section of the grocery store. You may substitute 2 cups of any frozen fruit blend for the pineapple. Frozen fruit makes smoothies creamy and icy cold and eliminates the need for ice cubes.

Tip #2

Variations: Try adding a scoop of frozen yogurt or tropical sorbet for a dessert smoothie.

Nutrition (1 serving)

520 Calories
12 Fat (g)
45 Cholesterol (mg)
135 Sodium (mg)
104 Carbohydrates (g)
5 Dietary Fiber
8 Protein (g)
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