Cold 'n Creamy Tropical Smoothies
Cold 'n Creamy Tropical Smoothies Image

Cold 'n Creamy Tropical Smoothies

A combination of pineapple, orange and coconut blended with half & half and yogurt, makes this cold and creamy smoothie irresistible!

The Story Behind the Recipe
2
servings
10 min
PREP TIME
10 min
TOTAL TIME

Ingredients

2 cups frozen pineapple chunks

1 cup Land O Lakes® Half & Half

1 (11-ounce) can mandarin orange segments, drained

1 (6-ounce) container coconut-flavored yogurt or your favorite flavor yogurt

1 banana or mango, peeled, sliced

1 tablespoon fresh lime or lemon juice, if desired

 

Toasted coconut, if desired

How to make

  1. STEP 1

    Combine all ingredients except toasted coconut in 5-cup blender container. Cover; blend on High until smooth. Pour into 2 (16-ounce) glasses. Sprinkle with toasted coconut, if desired.

Tip #1

A variety of frozen fruit is available in the freezer section of the grocery store. You may substitute 2 cups of any frozen fruit blend for the pineapple. Frozen fruit makes smoothies creamy and icy cold and eliminates the need for ice cubes.

Tip #2

Variations: Try adding a scoop of frozen yogurt or tropical sorbet for a dessert smoothie.

Nutrition

520Calories
12Fat (mg)
45Cholesterol (mg)
135Sodium (mg)
104Carbohydrates (g)
5Dietary Fiber
8Protein (g)

Reviews

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  September 25, 2014

I like this so much. I am just thinking to make my own business on these recipes. Please keep me on your e-mailing list. Thank you a heap.

— says Alzain
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