Chicken Salad With Apples
Apple Chicken Salad Recipe

Chicken Salad With Apples

The flavors of romaine and kale mix nicely with chicken, apples, walnuts and feta cheese in this refreshing salad.

4
servings
30 min
PREP TIME
1 hr 30 min
TOTAL TIME

Ingredients

Dressing

1/4 cup olive or vegetable oil

2 tablespoons chopped fresh parsley

2 tablespoons frozen orange juice concentrate , thawed

1 tablespoon country-style Dijon mustard

1 tablespoon honey

2 tablespoons balsamic vinegar

1/4 teaspoon coarse ground pepper

Salad

4 cups torn romaine lettuce  

6 ounces (about 4 cups) kale,  ribs and stems removed, torn or curly endive

1 1/2 cups cubed cooked chicken

1 large (2 cups) tart apple, cored, thinly sliced

1/2 cup crumbled feta cheese

1/2 cup coarsely chopped walnuts, toasted

 

 *Substitute 4 cups torn mixed salad greens.

How to make

  1. STEP 1

    Combine all dressing ingredients in jar with tight-fitting lid; shake well. Refrigerate at least 1 hour.

  2. STEP 2

    Combine all salad ingredients except walnuts and cheese in large bowl. Shake dressing well; pour over salad. Toss lightly to coat.

  3. STEP 3

    To serve, divide salad among 4 plates; sprinkle with walnuts and cheese.

Nutrition

310Calories
20Fat (mg)
40Cholesterol (mg)
250Sodium (mg)
19Carbohydrates (g)
3Dietary Fiber
16Protein (g)

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