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Chicken Salad With Apples

Chicken Salad With Apples

The flavors of romaine and kale mix nicely with chicken, apples, walnuts and feta cheese in this refreshing salad.


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30 min
Prep Time
1 hr 30 min
Total Time
4
servings

Ingredients

Dressing

1/4 cup olive or vegetable oil

2 tablespoons chopped fresh parsley

2 tablespoons frozen orange juice concentrate , thawed

1 tablespoon country-style Dijon mustard

1 tablespoon honey

2 tablespoons balsamic vinegar

1/4 teaspoon coarse ground pepper

Salad

4 cups torn romaine lettuce  

6 ounces (about 4 cups) kale,  ribs and stems removed, torn or curly endive

1 1/2 cups cubed cooked chicken

1 large (2 cups) tart apple, cored, thinly sliced

1/2 cup crumbled feta cheese

1/2 cup coarsely chopped walnuts, toasted

 

 *Substitute 4 cups torn mixed salad greens.

How to make

  1. STEP 1

    Combine all dressing ingredients in jar with tight-fitting lid; shake well. Refrigerate at least 1 hour.

  2. STEP 2

    Combine all salad ingredients except walnuts and cheese in large bowl. Shake dressing well; pour over salad. Toss lightly to coat.

  3. STEP 3

    To serve, divide salad among 4 plates; sprinkle with walnuts and cheese.

Nutrition (1 serving)

310 Calories
20 Fat (g)
40 Cholesterol (mg)
250 Sodium (mg)
19 Carbohydrates (g)
3 Dietary Fiber
16 Protein (g)
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