Catfish Fillets With Herbed Vegetables
4
servings
20 min
PREP TIME
30 min
TOTAL TIME

Ingredients

Fish

3/4 to 1 pound catfish fillets

1 teaspoon salt-free herb and garlic seasoning

Vegetables

1/4 cup vegetable broth

1 cup small broccoli florets

1 small (1/2 cup) onion, chopped

1 yellow summer squash, thinly sliced

1 teaspoon salt-free herb and garlic seasoning

How to make

  1. STEP 1

    Heat gas grill on medium or charcoal grill until coals are ash white.

  2. STEP 2

    Rinse catfish fillets with cold water; do not pat dry. Sprinkle 1 teaspoon seasoning over fish; set aside.

  3. STEP 3

    Heat vegetable broth in 2-quart saucepan. Stir in all remaining ingredients. Cook over medium-high heat, stirring occasionally, 3-4 minutes or until liquid is absorbed. Keep warm.

  4. STEP 4

    Place fish onto grill; close lid. Grill, turning once, 6-8 minutes or until fish flakes with fork.

  5. STEP 5

    Place fish onto platter. Spoon warm vegetable mixture over fish.

Nutrition

100 Calories
2.5 Fat (mg)
55 Cholesterol (mg)
105 Sodium (mg)
4 Carbohydrates (g)
1 Dietary Fiber
15 Protein (g)
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