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Chili Pasta Salad

Chili Pasta Salad

Chili and pasta are served warm over shredded lettuce for an easy main dish salad.

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15 min
Prep Time
15 min
Total Time


2 ounces (1/2 cup) uncooked medium dried pasta shells

1 (15-ounce) can vegetarian or turkey chili with beans

1 (11-ounce) can whole kernel corn with red and greenpeppers, drained

4 cups shredded Romaine lettuce

1/4 cup shredded Cheddar cheese

1/4 cup sliced green onions


Fat free sour cream, if desired

Corn chips, if desired

How to make

  1. STEP 1

    Cook pasta according to package directions. Drain. Return to pan.

  2. STEP 2

    Add chili and corn to cooked pasta. Cook over medium heat 2-3 minutes or until heated through.

  3. STEP 3

    Place 1 cup lettuce on each salad plate; top with 1 cup chili mixture, 1 tablespoon cheese and 1 tablespoon green onion. Repeat with remaining ingredients. Serve with sour cream and corn chips, if desired.

Nutrition (1 serving)

230 Calories
4 Fat (g)
5 Cholesterol (mg)
610 Sodium (mg)
38 Carbohydrates (g)
8 Dietary Fiber
11 Protein (g)
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