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Cool Cucumber Soup

Cool Cucumber Soup

This cool and inviting creamy soup is made with cucumbers and green onions pureed in a blender.

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20 min
Prep Time
20 min
Total Time
4 (1-cup)



2 cups buttermilk, *

1/2 cup sour cream

1 pound (2 medium) cucumbers, peeled, seeded, coarsely chopped

5 green onions, cut into 2-inch pieces

2 tablespoons chopped fresh parsley

1 tablespoon chopped fresh dill

1 tablespoon lemon juice

3/4 teaspoon salt


Lemon slices

Fresh dill sprigs


 *Substitute 2 tablespoons vinegar or lemon juice and enough milk to equal 2 cups. Let stand 5 minutes.

How to make

  1. STEP 1

    Combine all soup ingredients in large bowl; mix well.

  2. STEP 2

    Place half of mixture into 5-cup blender container. Cover; blend until smooth (2 to 3 minutes). Pour into large bowl; repeat with remaining mixture. Cover; refrigerate until thoroughly chilled (1 to 2 hours).

  3. STEP 3

    Garnish each serving with lemon slices and fresh dill sprigs.

Tip #1

Refrigerate overnight to enhance flavors.

Nutrition (1 serving)

140 Calories
7 Fat (g)
25 Cholesterol (mg)
590 Sodium (mg)
13 Carbohydrates (g)
<1 Dietary Fiber
6 Protein (g)
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