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Cajun Black-Eyed Pea & Pimiento Salad

Cajun Black-Eyed Pea & Pimiento Salad

High fiber black-eyed peas with pimiento, parsley, tomato, Monterey Jack cheese in a pepper sauce vinaigrette.

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30 min
Prep Time
1 hr 15 min
Total Time



2 tablespoons cider vinegar

1 teaspoon finely chopped fresh garlic

1 teaspoon vegetable oil

1/2 teaspoon hot pepper sauce

1/2 teaspoon sugar

1/4 teaspoon salt


4 cups coarsely chopped tomatoes

1/2 cup chopped fresh parsley

1 (15-ounce) can black-eyed peas or black beans, rinsed, drained

1 (14-ounce) jar diced pimientos


2 ounce slice (1/2 cup) Land O Lakes® Monterey Jack Cheese, chopped

Lettuce leaves

How to make

  1. STEP 1

    Combine all dressing ingredients in jar with tight-fitting lid; shake well.

  2. STEP 2

    Combine dressing and all salad ingredients except lettuce in bowl; mix well. Cover; refrigerate at least 1 hour.

  3. STEP 3

    Place 1 lettuce leaf on each individual plate; top with 1 cup salad mixture.

Nutrition (1 serving)

130 Calories
4.5 Fat (g)
10 Cholesterol (mg)
310 Sodium (mg)
16 Carbohydrates (g)
4 Dietary Fiber
6 Protein (g)
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