Crispy Fish Sandwich

Crispy Fish Sandwich
15
1 Review
The tilapia fillets in this sandwich have a crispy seasoned coating.
15 min
Prep Time
25 min
Total Time
4 servings

Ingredients

Coating

1/4 cup
panko bread crumbs
1/4 cup
yellow cornmeal
2 tablespoons
all-purpose flour
1 teaspoon
Italian seasoning
1/2 teaspoon
garlic salt
1/2 teaspoon
paprika
1/4 teaspoon
onion powder
1/4 teaspoon
salt
1/4 teaspoon
pepper
1/8 teaspoon
red pepper

Fish

1/4 cup
all-purpose flour
1
large Land O Lakes® Egg, lightly beaten
2 about 5-ounce
tilapia fish fillets
1
Half Stick (1/4 cup) Land O Lakes® Butter with Olive Oil & Sea Salt

Sandwich

2 9 inches long
crusty Hero rolls
1 cup
shredded romaine lettuce
6 slices
tomato
Your favorite dipping sauce or spread

Directions

  1. Combine all coating ingredients in pie plate or shallow bowl; mix well. Set aside.
  2. Place additional 1/4 cup flour into anotherpie plate or shallow bowl. Place egg into seperate pie plate or shallow bowl.
  3. Dip both sides of each fish fillet into plain flour; shake off excess. Dip both sides into egg mixture and then into breadcrumb mixture, coating both sides.
  4. Melt Butter with Olive Oil & Sea Salt in 10-inch skillet over medium heat until sizzling; place breaded fish fillets into skillet. Cook, turning once, 6-8 minutes or until coating is golden brown and fish flakes easily with fork.
  5. Place fish fillets onto bottom half of rolls; top with shredded romaine and tomato slices. Serve with your favorite spread for dipping sauce or spread. Cut each sandwich in half.

Recipe Tips

Read more about this recipe on Recipe Buzz® Blog.

Nutrition Facts (1 serving)

Calories
500
Cholesterol
115mg
Carbohydrates
54g
Protein
29g
Fat
18g
Sodium
1530mg
Dietary Fiber
4g

Recipe Comments and Reviews

Rating

This recipe is so good that it is a staple in our dinner menus. Besides being so tasty it is very easy to make. Definitely a keeper.

Rating

I wold love to try making these however there is too much cholesterol,too much fat and way too much sodium along with the carbs! Probably less than what you get at a fast food place but still seems high! Any suggestions other than reducing salts? I would use garlic powder instead. These sound very good and I love Tilapia!

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