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Crispy Fish Sandwich

Crispy Fish Sandwich

The tilapia fillets in this sandwich have a crispy seasoned coating.

Read the Story Behind the Recipe


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15 min
Prep Time
25 min
Total Time
4
servings

Ingredients

Coating

1/4 cup panko bread crumbs

1/4 cup yellow cornmeal

2 tablespoons all-purpose flour

1 teaspoon Italian seasoning

1/2 teaspoon garlic salt

1/2 teaspoon paprika

1/4 teaspoon onion powder

1/4 teaspoon salt

1/4 teaspoon pepper

1/8 teaspoon red pepper

Fish

1/4 cup all-purpose flour

1 large Land O Lakes® Egg, slightly beaten

2 (about 5-ounce) about 5-ounce tilapia fish fillets

1/4 cup Land O Lakes® Butter with Olive Oil & Sea Salt

Sandwich

2 (9 inches long) crusty Hero rolls

1 cup shredded romaine lettuce

6 slices tomato

Your favorite dipping sauce or spread

How to make

  1. STEP 1

    Combine all coating ingredients in pie plate or shallow bowl; mix well. Set aside.

  2. STEP 2

    Place additional 1/4 cup flour into another pie plate or shallow bowl. Place egg into separate pie plate or shallow bowl.

  3. STEP 3

    Dip both sides of each fish fillet into plain flour; shake off excess. Dip both sides into egg mixture and then into breadcrumb mixture, coating both sides.

  4. STEP 4

    Melt Butter with Olive Oil & Sea Salt in 10-inch skillet over medium heat until sizzling; place breaded fish fillets into skillet. Cook, turning once, 6-8 minutes or until coating is golden brown and fish flakes easily with fork.

  5. STEP 5

    Place fish fillets onto bottom half of rolls; top with shredded romaine and tomato slices. Serve with your favorite spread for dipping sauce or spread. Cut each sandwich in half.

Read the Story Behind the Recipe

Nutrition (1 serving)

500 Calories
18 Fat (g)
115 Cholesterol (mg)
1530 Sodium (mg)
54 Carbohydrates (g)
4 Dietary Fiber
29 Protein (g)
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