The tilapia fillets in this sandwich have a crispy seasoned coating.
Story Behind the Recipe
When you see this badge, you know it will be good! These are the recipes that have passed our test.
You now are able to shop & buy these ingredients online! After you select your market, you decide if you want to have your items delivered or picked up today!
Learn How it Works...
1/4 cup panko bread crumbs
1/4 cup yellow cornmeal
2 tablespoons all-purpose flour
1 teaspoon Italian seasoning
1/2 teaspoon garlic salt
1/2 teaspoon paprika
1/4 teaspoon onion powder
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon red pepper
1/4 cup all-purpose flour
1 large Land O Lakes® Egg, slightly beaten
2 (about 5-ounce) about 5-ounce tilapia fish fillets
1/4 cup Land O Lakes® Butter with Olive Oil & Sea Salt
2 (9 inches long) crusty Hero rolls
1 cup shredded romaine lettuce
6 slices tomato
Your favorite dipping sauce or spread
Combine all coating ingredients in pie plate or shallow bowl; mix well. Set aside.
Place additional 1/4 cup flour into another pie plate or shallow bowl. Place egg into separate pie plate or shallow bowl.
Dip both sides of each fish fillet into plain flour; shake off excess. Dip both sides into egg mixture and then into breadcrumb mixture, coating both sides.
Melt Butter with Olive Oil & Sea Salt in 10-inch skillet over medium heat until sizzling; place breaded fish fillets into skillet. Cook, turning once, 6-8 minutes or until coating is golden brown and fish flakes easily with fork.
Place fish fillets onto bottom half of rolls; top with shredded romaine and tomato slices. Serve with your favorite spread for dipping sauce or spread. Cut each sandwich in half.
Read the Story Behind the Recipe
Get more healthy fish in your diet with our collection of fish and seafood recipes. Ranging from Crispy Baked Fish to Sweet and Spicy Baked Shrimp Tacos, find the recipe that your whole family will love!