Cajun Chicken With Corn Salsa

Cajun Chicken With Corn Salsa
00
0 Reviews
Make this colorful salsa ahead for a flavorful fast meal. It’s perfect for entertaining.
25 min
Prep Time
1:00
Total Time
4 servings

Ingredients

Salsa

1 cup
whole kernel corn
1 small (1/2)
red bell pepper, chopped
1/2 cup
chopped red onion
2 tablespoons
fresh lime juice
2 tablespoons
chopped fresh cilantro
2 teaspoons
finely chopped fresh garlic
2 teaspoons
finely chopped jalapeño pepper
1 tablespoon
olive oil
1/2 teaspoon
salt
1/8 teaspoon
pepper

Chicken

1 (20-ounce) package
boneless skinless chicken breasts
1 tablespoon
Cajun seasoning blend
1/4 cup
Land O Lakes® Butter with Olive Oil & Sea Salt
1/2 cup
chicken broth or water*
 
3 cups
hot cooked white rice or your favorite rice blend
 
*Substitute 1/4 cup white wine.

Directions

  1. Combine all salsa ingredients in bowl; refrigerate at least 1 hour to blend flavors or up to 8 hours.
  2. Sprinkle both sides of chicken breasts with Cajun seasoning. Melt Butter with Olive Oil & Sea Salt in 12-inch non-stick skillet over medium-high heat until sizzling. Add chicken; cook, turning once, 4-5 minutes or until chicken is golden brown on both sides. Add chicken broth; cover pan.
  3. Reduce heat to medium. Continue cooking, turning chicken occasionally, 6-10 minutes until internal temperature reaches at least 165°F and juices run clear when pierced with fork.
  4. Remove chicken from skillet; cut into strips. Spoon rice onto large platter; place chicken over rice. Spoon pan sauce over chicken. Top with salsa. Serve immediately.

Recipe Tips

Nutrition Facts (1 serving)

Calories
390
Cholesterol
90mg
Carbohydrates
30g
Protein
32g
Fat
14g
Sodium
750mg
Dietary Fiber
2g

Comment on this Recipe

Please select a rating

Email address will not be published

Please note, all submissions are screened for content deemed appropriate by Land O'Lakes. Comments are published within 3 business days.