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Cajun Chicken With Corn Salsa

Cajun Chicken With Corn Salsa

Make this colorful salsa ahead for a flavorful fast meal. It’s perfect for entertaining.

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25 min
Prep Time
1 hr
Total Time



1 cup whole kernel corn

1 small (1/2 cup) red bell pepper, chopped

1/2 cup chopped red onion

2 tablespoons fresh lime juice

2 tablespoons chopped fresh cilantro

2 teaspoons finely chopped fresh garlic

2 teaspoons finely chopped jalapeño pepper

1 tablespoon olive oil

1/2 teaspoon salt

1/8 teaspoon pepper


1 (20-ounce) package boneless skinless chicken breasts

1 tablespoon Cajun seasoning blend

1/4 cup Land O Lakes® Butter with Olive Oil & Sea Salt

1/2 cup chicken broth or water  


3 cups hot cooked white rice or your favorite rice blend


 *Substitute 1/4 cup white wine.

How to make

  1. STEP 1

    Combine all salsa ingredients in bowl; refrigerate at least 1 hour to blend flavors or up to 8 hours.

  2. STEP 2

    Sprinkle both sides of chicken breasts with Cajun seasoning. Melt Butter with Olive Oil & Sea Salt in 12-inch non-stick skillet over medium-high heat until sizzling. Add chicken; cook, turning once, 4-5 minutes or until chicken is golden brown on both sides. Add chicken broth; cover pan.

  3. STEP 3

    Reduce heat to medium. Continue cooking, turning chicken occasionally, 6-10 minutes until internal temperature reaches at least 165°F and juices run clear when pierced with fork.

  4. STEP 4

    Remove chicken from skillet; cut into strips. Spoon rice onto large platter; place chicken over rice. Spoon pan sauce over chicken. Top with salsa. Serve immediately.

Nutrition (1 serving)

390 Calories
14 Fat (g)
90 Cholesterol (mg)
750 Sodium (mg)
30 Carbohydrates (g)
2 Dietary Fiber
32 Protein (g)
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