Chana Masala

Chana Masala
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This Indian-spiced chickpea stew is quick to make for busy nights.
10 min
Prep Time
40 min
Total Time
3 servings

Ingredients

Stew

2 tablespoons
Land O Lakes® Butter
1 small (1/2 cup)
onion, chopped
1 teaspoon
finely chopped fresh garlic
1 tablespoon
jalapeño chile pepper, seeded, finely chopped
1 tablespoon
garam masala
1/2 teaspoon
turmeric
1 teaspoon
paprika
1 (14.5-ounce) can
diced tomatoes with juice
1 (15-ounce) can
chickpeas , drained, rinsed
1/2 teaspoon
salt
1 tablespoon
lemon juice

Cumin Rice

1 teaspoon
cumin seed
1 1/2 cups
water
3/4 cup
basmati rice
2 tablespoons
Land O Lakes® Butter

Directions

  1. Melt 2 tablespoons butter in 3-quart saucepan over medium heat. Add onion, garlic and jalapeño; cook stirring occasionally, 4-5 minutes or until softened and starting to brown. Add garam masala, turmeric and paprika; cook, stirring constantly, 1 minute. Add tomatoes, scraping up bits from bottom of pan. Add chickpeas and salt; cook over low heat 11-15 minutes or until flavors are blended.
  2. Cook cumin seed in saucepan over medium heat 1-2 minutes or until toasted. Remove from pan. Place water and rice into saucepan; bring to a boil. Reduce heat to low. Cover; cook 8-10 minutes or until rice is tender. Add 2 tablespoons butter and toasted cumin seeds; mix well.
  3. Stir lemon juice into chickpea mixture. Serve over rice.

Recipe Tips

Nutrition Facts (1 serving)

Calories
560
Cholesterol
40mg
Carbohydrates
81g
Protein
16g
Fat
19g
Sodium
1100mg
Dietary Fiber
2g

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