Crispy Lemon Pepper Fish Bites

Crispy Lemon Pepper Fish Bites
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Creating these easy homemade fish bites takes only a few ingredients.
15 min
Prep Time
30 min
Total Time
4 servings

Ingredients

1 pound
cod fillets, thawed, if frozen
 
1 cup
panko bread crumbs
1 tablespoon
freshly grated lemon zest
1 teaspoon
dried parsley
1/2 teaspoon
cracked black pepper
1/2 teaspoon
salt
 
1
Half Stick (1/4 cup) Land O Lakes® Butter with Olive Oil & Sea Salt, melted
1 tablespoon
fresh lemon juice

Directions

  1. Heat oven 450°F. Line large baking sheet with aluminum foil. Place metal cooling rack on top of baking sheet. Spray cooling rack with no-stick cooking spray; set aside.
  2. Cut fish into bite-sized (2x1-inch) pieces. Pat fish bites dry with paper towel.
  3. Combine bread crumbs, lemon zest, parsley, pepper and salt in shallow bowl; mix well.
  4. Stir together melted butter and lemon juice in another shallow bowl.
  5. Dip each fish bite into melted butter and lemon juice; then into bread crumb mixture, coating all sides of fish and shaking off excess. Place coated fish bites onto prepared cooling rack.
  6. Bake fish bites 12-14 minutes or until fish flakes easily with fork.

Recipe Tips

If fresh cod smells fishy, soak cod in milk 30 minutes. Discard milk; pat cod dry before coating.

Nutrition Facts (1 serving)

Calories
270
Cholesterol
65mg
Carbohydrates
16g
Protein
22g
Fat
12g
Sodium
340mg
Dietary Fiber
1g

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