Egg White Omelet

Egg White Omelet
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This delicate omelet is filled with red and green bell peppers, onions and cheese.
10 min
Prep Time
20 min
Total Time
1 serving

Ingredients

1 tablespoon
*Land O Lakes® Unsalted Butter
1/4 cup
finely chopped red and/or green bell peppers
1 tablespoon
finely chopped onion
1/2 cup
pasteurized liquid egg whites
2 ounces (1/4 cup)
Alpine Lace® Deli Reduced Fat Cheddar Cheese, shredded
 
*Substitute Land O Lakes® Salted Butter.

Directions

  1. Melt butter in 8-inch skillet until sizzling; add bell peppers and onions. Cook over medium heat, stirring occasionally, 3-4 minutes or until vegetables are crisply tender. Remove vegetables from pan; drain well. Set aside.
  2. Pour liquid egg whites into same pan. Cook over medium-low heat, lifting edge of egg whites and pulling them toward center while lifting pan to allow uncooked egg to cover pan. Repeat as needed 1-2 minutes or until egg white mixture is set.
  3. Sprinkle with bell pepper mixture and 1/4 cup shredded cheese; fold omelet in half. Place onto serving plate; sprinkle with additional shredded cheese, if desired.

Recipe Tips

Nutrition Facts (1 serving)

Calories
360
Cholesterol
75mg
Carbohydrates
5g
Protein
27g
Fat
25g
Sodium
530mg
Dietary Fiber
1g

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